Thu 29th Jul 2021 at 6:08am by Finish Line IPA

Run > General

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Time
55:08
Miles
4.96
Min/mi
11:07
Pacing
71%
WAVA
41.77
Stride(cm)
93
Cals
530
Cadence
156
BPM
135
%MHR
79.7
B/mi
1497
Asc(m)
48
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 128/160bpm [1492b/mi] 111cal 5.15/6.53mph
2) 1m - 11:29(11:29/m) 129/151bpm [1481b/mi] 106cal 5.23/6.62mph
3) 1m - 11:59(11:59/m) 135/149bpm [1617b/mi] 110cal 5.01/7.22mph
4) 1m - 10:50(10:50/m) 139/152bpm [1505b/mi] 101cal 5.54/6.97mph
5) 0.96m - 9:11(9:35/m) 149/156bpm [1427b/mi] 102cal 6.26/7.01mph

11:39 11:29 11:59 10:50 9:11

Pace

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +15	12:06	126 91-160	1525	159 106-166	3/2
0.50	5:55	2:54	11:35	136 120-154	1575	149 84-168	8/1
0.75	8:54	2:59	11:55	131 122-137	1562	162 118-170	6/1
1.00	11:53	2:59	11:56	121 104-141	1443	153 108-170	4/2
1.25	15:55	4:02 +42	16:09	119 102-140	1922	142 110-170	6/1
1.50	18:39	2:44	10:56	129 123-133	1411	166 164-168	5/1
1.75	21:15	2:35	10:21	130 126-135	1345	166 160-170	0/8
2.00	24:05	2:50	11:21	142 134-150	1611	160 114-172	7/4
2.25	26:45	2:41	10:42	138 131-146	1477	161 108-172	6/2
2.50	30:11	3:26 +11	13:43	137 119-149	1879	141 86-172	5/1
2.75	33:42	3:31 +21	14:04	124 111-143	1745	145 88-174	5/4
3.00	37:24	3:41 +45	14:46	135 108-147	1993	144 110-172	2/6
3.25	39:57	2:33	10:12	131 113-138	1336	165 114-172	1/3
3.50	42:54	2:57	11:48	140 135-146	1652	159 112-172	1/9
3.75	45:28	2:35	10:19	142 128-151	1466	160 114-174	8/0
4.00	48:38	3:10 +28	12:40	141 123-152	1786	152 108-172	3/5
4.25	50:58	2:19	9:16	145 131-152	1345	171 166-176	1/8
4.50	53:16	2:18	9:14	153 151-156	1412	171 168-174	1/7
4.75	55:46	2:30	9:59	151 145-155	1509	163 114-176	0/9
4.96	58:16	2:30 +26	12:01	146 133-155	1753	160 114-174	2/4

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 36m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	12:40
19 1.6%	12:40
12 1.8%	11:27
See your biggest climbs

Cadence

156 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	168	4.3	43:24	10:18
Walk	23.4	114	0.6	13:52	21:29
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.45%	More
800m	4:35	9:14	41.14%	More
1km	5:45	9:15	42.88%	More
Mile	10:08	10:08	41.40%	More
5k	35:32	11:26	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.53
5km	33:35	10:49	42.49
5M	55:36	11:07	41.75
10km	1:10:01	11:16	41.38
10M	1:55:56	11:36	41.29
Half	2:34:21	11:47	40.71
20M	4:01:43	12:05	41.19
Mara	5:21:49	12:17	41.25

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