Thu 29th Jul 2021 at 5:59pm by Lisa D

Run > General

  • Time
    31:06
  • Miles
    3.11
  • Min/mi
    10:00
  • Pacing
    90%
  • WAVA
    50.97
  • Stride(cm)
    96
  • Cals
    301
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1451
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 133/154bpm [1306b/mi] 53cal 6.11/6.57mph
2) 0.62m - 6:12(9:59/m) 147/153bpm [1468b/mi] 60cal 6.01/6.85mph
3) 0.62m - 6:06(9:49/m) 150/170bpm [1472b/mi] 61cal 6.11/6.59mph
4) 0.62m - 6:20(10:12/m) 152/163bpm [1550b/mi] 63cal 5.88/6.76mph
5) 0.62m - 6:16(10:06/m) 155/178bpm [1565b/mi] 64cal 5.94/6.18mph
6) 0.01m - 6(18:17/m) 153/153bpm [2797b/mi] 3.28/5.3mph
6:06 6:12 6:06 6:20 6:16 6

Pace

4% 4% 32% 54% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 116 85-140 1251 164 120-176 2/7
0.25 2:32 1:11 9:29 138 135-140 1308 169 168-170 3/0
0.38 3:45 1:13 9:44 136 132-141 1324 170 168-170 5/0
0.50 4:58 1:13 9:44 138 132-143 1342 171 170-172 8/2
0.63 6:09 1:11 9:25 144 136-153 1356 171 170-176 18/2
0.75 7:17 1:09 9:11 147 144-152 1349 170 168-170 3/12
0.88 8:27 1:09 9:15 146 143-149 1351 168 164-170 11/4
1.00 9:41 1:14 9:50 147 144-150 1446 170 168-170 3/19
1.13 10:53 1:13 9:43 148 146-151 1439 170 168-170 5/5
1.25 12:22 1:29 11:51 142 130-149 1682 154 124-170 7/6
1.38 13:35 1:13 9:44 142 130-151 1383 169 168-170 2/2
1.50 14:50 1:15 10:01 148 144-153 1483 169 168-170 2/9
1.63 16:00 1:10 9:20 150 147-152 1401 170 168-170 8/5
1.75 17:13 1:12 9:38 153 151-155 1474 170 170-170 4/4
1.88 18:30 1:18 10:22 160 155-168 1660 169 164-172 7/4
2.00 19:44 1:13 9:45 158 155-162 1539 169 168-172 6/10
2.13 20:57 1:13 9:46 158 154-161 1542 169 168-170 6/6
2.25 22:13 1:16 10:11 154 151-158 1567 170 168-172 7/5
2.38 23:39 1:26 11:25 139 118-157 1587 150 124-184 0/10
2.50 24:54 1:15 10:00 152 148-156 1521 171 166-182 5/12
2.63 26:07 1:14 9:49 157 152-162 1542 170 168-170 11/2
2.75 27:24 1:16 10:11 158 156-160 1610 169 168-170 2/13
2.88 28:38 1:15 9:57 152 132-178 1513 169 168-172 15/2
3.00 29:53 1:15 9:59 159 153-166 1587 171 168-174 5/6
3.11 31:06 1:13 10:55 155 153-158 1692 170 168-176 3/9

Heart

145/178max
  • Show Beats/Mile

Elevation

Asc 122m, Range 42m, Flat prediction 31:28
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.1% 9:23
18 4.2% 9:42
15 8.3% 10:22
13 5.4% 8:43
See your biggest climbs

Cadence

167 (184 max) Stride Length: 96cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 41.66% More
800m 4:40 9:23 43.86% More
1km 5:51 9:25 45.53% More
Mile 9:31 9:31 47.61% More
5k 31:01 9:59 50.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 48.42
5km 31:04 10:00 50.92
5M 51:27 10:17 50.17
10km 1:04:46 10:25 49.90
10M 1:47:16 10:44 49.55
Half 2:22:48 10:54 48.57
20M 3:43:38 11:11 48.70
Mara 4:57:44 11:22 48.38
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