Thu 29th Jul 2021 at 5:59pm by Lisa D
Run > General
-
Time
31:06
-
Miles
3.11
-
Min/mi
10:00
-
Pacing
90%
-
WAVA
50.97
-
Stride(cm)
96
-
Cals
301
-
Cadence
167
-
BPM
145
-
%MHR
84.9
-
B/mi
1451
-
Asc(m)
122
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:06(9:49/m) 133/154bpm [1306b/mi] 53cal 6.11/6.57mph
2) 0.62m - 6:12(9:59/m) 147/153bpm [1468b/mi] 60cal 6.01/6.85mph
3) 0.62m - 6:06(9:49/m) 150/170bpm [1472b/mi] 61cal 6.11/6.59mph
4) 0.62m - 6:20(10:12/m) 152/163bpm [1550b/mi] 63cal 5.88/6.76mph
5) 0.62m - 6:16(10:06/m) 155/178bpm [1565b/mi] 64cal 5.94/6.18mph
6) 0.01m - 6(18:17/m) 153/153bpm [2797b/mi] 3.28/5.3mph
6:06 6:12 6:06 6:20 6:16 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
116 85-140 |
1251 |
164 120-176 |
2/7 |
0.25 |
2:32 |
1:11 |
9:29 |
138 135-140 |
1308 |
169 168-170 |
3/0 |
0.38 |
3:45 |
1:13 |
9:44 |
136 132-141 |
1324 |
170 168-170 |
5/0 |
0.50 |
4:58 |
1:13 |
9:44 |
138 132-143 |
1342 |
171 170-172 |
8/2 |
0.63 |
6:09 |
1:11 |
9:25 |
144 136-153 |
1356 |
171 170-176 |
18/2 |
0.75 |
7:17 |
1:09 |
9:11 |
147 144-152 |
1349 |
170 168-170 |
3/12 |
0.88 |
8:27 |
1:09 |
9:15 |
146 143-149 |
1351 |
168 164-170 |
11/4 |
1.00 |
9:41 |
1:14 |
9:50 |
147 144-150 |
1446 |
170 168-170 |
3/19 |
1.13 |
10:53 |
1:13 |
9:43 |
148 146-151 |
1439 |
170 168-170 |
5/5 |
1.25 |
12:22 |
1:29 |
11:51 |
142 130-149 |
1682 |
154 124-170 |
7/6 |
1.38 |
13:35 |
1:13 |
9:44 |
142 130-151 |
1383 |
169 168-170 |
2/2 |
1.50 |
14:50 |
1:15 |
10:01 |
148 144-153 |
1483 |
169 168-170 |
2/9 |
1.63 |
16:00 |
1:10 |
9:20 |
150 147-152 |
1401 |
170 168-170 |
8/5 |
1.75 |
17:13 |
1:12 |
9:38 |
153 151-155 |
1474 |
170 170-170 |
4/4 |
1.88 |
18:30 |
1:18 |
10:22 |
160 155-168 |
1660 |
169 164-172 |
7/4 |
2.00 |
19:44 |
1:13 |
9:45 |
158 155-162 |
1539 |
169 168-172 |
6/10 |
2.13 |
20:57 |
1:13 |
9:46 |
158 154-161 |
1542 |
169 168-170 |
6/6 |
2.25 |
22:13 |
1:16 |
10:11 |
154 151-158 |
1567 |
170 168-172 |
7/5 |
2.38 |
23:39 |
1:26 |
11:25 |
139 118-157 |
1587 |
150 124-184 |
0/10 |
2.50 |
24:54 |
1:15 |
10:00 |
152 148-156 |
1521 |
171 166-182 |
5/12 |
2.63 |
26:07 |
1:14 |
9:49 |
157 152-162 |
1542 |
170 168-170 |
11/2 |
2.75 |
27:24 |
1:16 |
10:11 |
158 156-160 |
1610 |
169 168-170 |
2/13 |
2.88 |
28:38 |
1:15 |
9:57 |
152 132-178 |
1513 |
169 168-172 |
15/2 |
3.00 |
29:53 |
1:15 |
9:59 |
159 153-166 |
1587 |
171 168-174 |
5/6 |
3.11 |
31:06 |
1:13 |
10:55 |
155 153-158 |
1692 |
170 168-176 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
41.66% |
More |
800m |
4:40 |
9:23 |
43.86% |
More |
1km |
5:51 |
9:25 |
45.53% |
More |
Mile |
9:31 |
9:31 |
47.61% |
More |
5k |
31:01 |
9:59 |
50.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
48.42 |
5km |
31:04 |
10:00 |
50.92 |
5M |
51:27 |
10:17 |
50.17 |
10km |
1:04:46 |
10:25 |
49.90 |
10M |
1:47:16 |
10:44 |
49.55 |
Half |
2:22:48 |
10:54 |
48.57 |
20M |
3:43:38 |
11:11 |
48.70 |
Mara |
4:57:44 |
11:22 |
48.38 |
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