Thu 29th Jul 2021 at 5:24pm by Bru72

Run > General

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Time
46:20
Miles
4.30
Min/mi
10:47
Pacing
94%
WAVA
43.67
Stride(cm)
94
Cals
445
Cadence
160
BPM
133
%MHR
77.8
B/mi
1434
Asc(m)
229
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 132/150bpm [1450b/mi] 106cal 5.46/59.3mph
2) 1m - 10:49(10:49/m) 131/138bpm [1416b/mi] 104cal 5.55/6.43mph
3) 1m - 10:41(10:41/m) 135/140bpm [1443b/mi] 103cal 5.61/6.01mph
4) 1m - 10:57(10:57/m) 137/143bpm [1501b/mi] 107cal 5.48/6.3mph
5) 0.3m - 2:54(9:40/m) 135/139bpm [1305b/mi] 25cal 6.21/6.26mph

10:59 10:49 10:41 10:57 2:54

Pin Map

0mi in 0

Pace

20%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	117 82-132	1347	157 112-164	0/5
0.25	2:49	1:23	11:05	126 117-134	1396	161 158-164	8/5
0.38	4:13	1:23	11:06	123 114-140	1365	160 158-162	2/7
0.50	5:36	1:23	11:07	135 125-145	1500	160 158-162	1/7
0.63	6:58	1:22	10:58	145 140-150	1591	160 158-162	10/2
0.75	8:20	1:22	10:58	139 134-143	1523	160 158-162	4/6
0.88	9:39	1:18	10:27	140 127-147	1464	160 158-162	7/9
1.00	10:59	1:20	10:38	127 122-130	1351	158 154-160	7/3
1.13	12:21	1:22	10:57	128 126-130	1402	159 156-162	5/3
1.25	13:42	1:21	10:49	129 128-131	1396	160 158-160	8/5
1.38	14:56	1:14	9:50	129 122-133	1268	160 156-162	6/15
1.50	16:20	1:24	11:16	133 132-135	1498	160 158-162	9/5
1.63	17:38	1:18	10:21	133 127-138	1377	160 158-164	7/2
1.75	18:58	1:20	10:41	134 132-138	1432	159 154-162	5/14
1.88	20:20	1:22	10:55	132 131-133	1442	160 158-162	13/7
2.00	21:47	1:27	11:39	133 130-135	1550	160 158-162	11/17
2.13	23:10	1:23	11:05	134 132-135	1485	160 158-162	12/6
2.25	24:33	1:23	11:00	130 121-136	1430	157 154-160	3/4
2.38	25:52	1:19	10:33	131 128-136	1381	159 154-162	6/6
2.50	27:13	1:21	10:51	136 133-137	1477	160 158-162	10/5
2.63	28:34	1:21	10:45	135 133-137	1452	160 158-162	4/12
2.75	29:55	1:21	10:51	137 135-139	1487	160 158-162	12/9
2.88	31:13	1:17	10:18	136 135-138	1402	160 158-162	13/9
3.00	32:30	1:17	10:16	138 137-140	1416	160 158-162	12/13
3.13	33:52	1:22	11:00	137 133-138	1506	160 158-162	22/6
3.25	35:13	1:20	10:44	139 136-143	1491	159 156-162	10/25
3.38	36:36	1:23	11:07	137 135-140	1522	159 158-162	5/13
3.50	37:57	1:21	10:49	134 126-139	1450	159 156-162	3/7
3.63	39:15	1:18	10:27	137 135-138	1431	160 158-162	5/2
3.75	40:33	1:17	10:20	137 135-141	1416	161 154-164	7/3
3.88	41:58	1:25	11:23	140 138-142	1593	159 154-160	9/2
4.00	43:27	1:29	11:50	136 134-142	1608	159 156-162	3/4
4.13	44:40	1:13	9:42	134 131-137	1300	160 158-164	2/3
4.25	45:54	1:14	9:52	134 133-136	1322	164 160-166	10/3
4.30	46:21	27	9:07	138 136-139	1259	162 160-164	0/5

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 46m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 16.5%	10:51
18 8.4%	10:00
11 9.1%	10:30
10 7.1%	10:13
See your biggest climbs

Cadence

160 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4.3	46:18	10:47
Walk	0.1	112	0	3	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.39%	More
800m	5:10	10:24	37.16%	More
1km	6:31	10:29	38.45%	More
Mile	10:33	10:33	40.37%	More
5k	33:15	10:42	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.17
5km	32:50	10:34	44.14
5M	54:22	10:52	43.40
10km	1:08:27	11:01	43.04
10M	1:53:21	11:20	42.96
Half	2:30:55	11:31	42.36
20M	3:56:19	11:49	42.86
Mara	5:14:39	12:01	42.93

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