Thu 29th Jul 2021 at 5:18pm by Sam Jelfs

Run > General
  • Time
    1:09:28
  • Miles
    8.77
  • Min/mi
    7:55
  • Pacing
    85%
  • WAVA
    55.45
  • Stride(cm)
    120
  • Cals
    891
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1142
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 127/138bpm [634b/km] 57cal
2) 1km - 4:58(4:58/km) 139/143bpm [691b/km] 65cal
3) 1km - 4:46(4:46/km) 144/147bpm [685b/km] 65cal
4) 1km - 4:46(4:46/km) 144/148bpm [686b/km] 63cal
5) 1km - 4:54(4:54/km) 143/146bpm [700b/km] 64cal
6) 1km - 5:04(5:04/km) 144/148bpm [729b/km] 66cal
7) 1km - 4:50(4:50/km) 147/157bpm [711b/km] 64cal
8) 1km - 4:55(4:55/km) 147/152bpm [723b/km] 65cal
9) 1km - 4:53(4:53/km) 149/152bpm [727b/km] 66cal
10) 1km - 4:55(4:55/km) 146/149bpm [717b/km] 63cal
11) 1km - 4:59(4:59/km) 148/152bpm [737b/km] 65cal
12) 1km - 4:58(4:58/km) 152/155bpm [754b/km] 68cal
13) 1km - 5:03(5:03/km) 147/152bpm [742b/km] 62cal
14) 1km - 4:54(4:54/km) 143/149bpm [702b/km] 51cal
15) 0.12km - 35(4:51/km) 148/149bpm [718b/km] 7cal
5:00 4:58 4:46 4:46 4:54 5:04 4:50 4:55 4:53 4:55 4:59 4:58 5:03 4:54 35

Pace

4% 7% 83% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 117 91-138 943 166 162-170 4/5
0.50 4:02 2:01 8:03 133 131-134 1071 168 166-170 4/3
0.75 6:03 2:01 8:05 137 134-142 1108 169 166-172 3/4
1.00 8:04 2:01 8:04 138 136-139 1113 169 166-170 3/4
1.25 10:02 1:58 7:51 140 139-143 1098 168 166-170 3/2
1.50 11:57 1:55 7:40 144 141-147 1104 169 168-174 2/3
1.75 13:51 1:54 7:36 144 141-146 1094 169 168-174 3/2
2.00 15:53 2:03 +10 8:12 143 139-146 1172 169 168-172 3/3
2.25 17:49 1:56 7:44 146 143-148 1128 169 166-170 4/5
2.50 19:46 1:57 7:48 143 141-145 1115 168 168-170 9/10
2.75 21:44 1:58 7:51 144 140-146 1130 168 166-174 3/4
3.00 23:42 1:58 7:54 143 140-145 1129 169 168-170 5/4
3.25 25:45 2:02 8:09 144 142-146 1174 168 166-170 4/3
3.50 27:50 2:05 8:20 144 142-147 1199 169 168-172 3/2
3.75 29:47 1:57 7:50 145 143-148 1135 169 168-172 2/3
4.00 31:46 1:59 7:54 142 139-146 1123 169 168-170 4/5
4.25 33:41 1:55 7:41 150 144-157 1151 169 168-172 2/5
4.50 35:39 1:58 7:52 150 145-155 1181 168 166-170 4/3
4.75 37:39 2:00 7:59 148 145-151 1183 169 168-170 3/2
5.00 39:37 1:58 7:53 147 145-149 1159 169 168-172 2/2
5.25 41:36 1:58 7:54 147 146-148 1161 169 168-172 2/2
5.50 43:32 1:56 7:45 149 147-152 1154 170 168-172 5/5
5.75 45:27 1:55 7:40 148 146-151 1134 169 168-172 3/3
6.00 47:27 2:00 8:00 147 146-149 1176 169 168-172 3/3
6.25 49:28 2:01 8:04 145 143-147 1169 169 168-170 3/3
6.50 51:30 2:02 8:10 147 146-149 1200 169 168-172 5/5
6.75 53:27 1:57 7:49 150 146-151 1172 170 168-174 2/3
7.00 55:29 2:02 8:08 152 149-154 1237 169 168-174 4/3
7.25 57:27 1:58 7:50 151 149-154 1183 169 168-174 3/3
7.50 59:27 2:00 8:00 151 148-152 1209 169 168-170 2/3
7.75 1:01:26 1:59 7:58 147 146-149 1171 169 168-172 3/3
8.00 1:03:28 2:02 8:07 148 147-152 1200 170 168-172 3/3
8.25 1:05:45 2:17 +15 9:06 143 135-151 1302 169 164-172 2/2
8.50 1:08:27 2:43 +42 10:51 141 126-149 1530 168 160-172 5/4
8.75 1:10:24 1:57 7:48 147 142-149 1147 169 168-172 4/3
8.77 1:10:35 11 7:57 149 149-149 1185 168 168-168 0/0

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 27m, Range 6m, Flat prediction 1:09:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 168 8.8 1:09:28 8:03
Walk 0.0 0 0 0 NAN:00:00
Pause 1.6 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 40.47% More
800m 3:46 7:34 45.39% More
1km 4:45 7:39 47.08% More
Mile 7:42 7:42 50.22% More
5k 24:26 7:52 53.78% More
5 miles 39:20 7:52 54.38% More
10k 49:04 7:54 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 55.69
5km 23:07 7:26 56.86
5M 38:18 7:40 55.85
10km 48:13 7:46 55.48
10M 1:19:50 7:59 55.38
Half 1:46:18 8:07 54.61
20M 2:46:27 8:19 55.26
Mara 3:41:37 8:28 55.34
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