Thu 29th Jul 2021 at 4:39pm by bodis64

Run > General

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Time
43:38
Miles
4.33
Min/mi
10:05
Pacing
86%
WAVA
49.97
Stride(cm)
96
Cals
483
Cadence
166
BPM
136
%MHR
73.4
B/mi
1369
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 125/140bpm [778b/km] 64cal 9.64/11.32kmph
2) 1km - 6:16(6:16/km) 132/141bpm [827b/km] 69cal 9.58/11.22kmph
3) 1km - 6:25(6:25/km) 138/149bpm [885b/km] 74cal 9.36/10.41kmph
4) 1km - 5:58(5:58/km) 136/146bpm [811b/km] 67cal 10.06/11.92kmph
5) 1km - 6:21(6:21/km) 134/144bpm [851b/km] 69cal 9.45/11.25kmph
6) 1km - 6:27(6:27/km) 137/148bpm [883b/km] 68cal 9.31/11.92kmph
7) 0.97km - 5:59(6:08/km) 146/157bpm [896b/km] 72cal 9.77/12.9kmph

6:13 6:16 6:25 5:58 6:21 6:27 5:59

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	112 104-119	982	165 154-170	1/6
0.25	2:20	1:14	9:51	126 120-130	1240	168 168-170	6/3
0.38	3:27	1:07	8:56	125 120-132	1116	166 164-168	1/8
0.50	4:43	1:16	10:12	124 119-128	1264	168 158-170	3/3
0.63	6:13	1:30	11:59	133 126-139	1594	165 142-184	6/5
0.75	7:39	1:27	11:33	136 129-141	1570	168 140-176	2/6
0.88	8:48	1:09	9:12	133 129-136	1224	170 166-174	3/2
1.00	10:03	1:14	9:52	131 130-133	1293	167 164-170	2/3
1.13	11:19	1:16	10:08	131 129-132	1327	167 164-168	3/2
1.25	12:31	1:13	9:44	131 128-133	1275	166 164-168	6/2
1.38	13:45	1:13	9:45	137 131-142	1336	167 150-184	2/6
1.50	14:53	1:09	9:09	135 132-140	1236	167 164-172	5/5
1.63	16:04	1:11	9:25	136 134-138	1281	166 164-168	9/0
1.75	17:35	1:31	12:11	143 134-149	1742	155 132-176	9/1
1.88	18:58	1:23	11:02	140 136-145	1545	168 166-172	7/3
2.00	20:06	1:08	9:06	141 133-146	1283	172 164-184	4/8
2.13	21:22	1:16	10:05	131 128-134	1322	167 164-170	0/9
2.25	22:36	1:14	9:55	136 133-137	1348	166 164-168	5/4
2.38	23:51	1:15	9:59	141 138-144	1407	167 166-168	9/0
2.50	24:59	1:08	9:02	131 129-138	1184	173 164-190	0/15
2.63	26:11	1:12	9:40	133 131-135	1285	166 164-166	3/5
2.75	27:27	1:15	10:02	137 134-143	1375	168 166-170	6/1
2.88	28:40	1:13	9:42	137 132-143	1329	166 164-172	1/7
3.00	29:55	1:16	10:05	132 131-134	1331	167 166-170	2/3
3.13	31:26	1:31	12:04	134 130-138	1617	166 156-170	3/2
3.25	32:42	1:16	10:11	133 131-134	1355	164 158-166	2/3
3.38	33:55	1:13	9:47	134 132-136	1312	164 162-166	3/3
3.50	35:03	1:07	8:59	137 135-138	1230	164 162-166	3/2
3.63	36:24	1:21	10:52	138 136-139	1499	164 158-190	5/3
3.75	38:11	1:47	14:13	143 136-148	2033	157 140-176	2/6
3.88	39:29	1:18	10:28	143 136-147	1497	161 128-174	3/3
4.00	40:42	1:13	9:41	145 143-149	1405	167 160-170	2/5
4.13	41:47	1:05	8:38	153 148-157	1320	171 168-174	9/2
4.25	42:49	1:03	8:20	145 143-147	1209	171 170-174	3/8
4.33	43:38	49	9:46	143 142-145	1397	169 168-170	7/2

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 34m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	11:16
12 6.3%	12:02
11 5.2%	9:13
11 3.5%	9:50
See your biggest climbs

Cadence

166 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	4.2	42:08	9:57
Walk	3.4	144	0.1	1:30	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.38%	More
800m	4:27	8:58	46.07%	More
1km	5:53	9:29	45.42%	More
Mile	9:36	9:36	47.33%	More
5k	31:13	10:03	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	30:41	9:53	50.42
5M	50:49	10:10	49.70
10km	1:03:59	10:18	49.35
10M	1:45:58	10:36	49.32
Half	2:21:04	10:46	48.68
20M	3:40:55	11:03	49.25
Mara	4:54:08	11:14	49.33

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