Thu 29th Jul 2021 at 2:33pm by monkeysmiff

Run > Warm Up

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Time
2:21
Miles
0.35
Min/mi
6:43
WAVA
63.84
Stride(cm)
133
Cals
21
Cadence
179
BPM
131
%MHR
76.6
B/mi
880
Asc(m)
1
Surface
Road

1:42 400m

Notes & Comments

Forgot to stop watch but was 2.21 when i meant to stop it, was stood still for rest getting in gym
Split Summary
===
1) 0.35m - 2:35(7:29/m) 131/144bpm [981b/mi] 21cal 8.01/0mph

2:35

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	111 88-128	808	175 172-178	0/8
0.13	52	25	6:38	131 121-138	868	176 172-180	0/9
0.19	1:17	25	6:33	137 134-143	898	180 176-184	0/2
0.25	1:43	26	6:53	132 131-135	909	185 184-186	1/3
0.31	2:11	28	7:29	139 135-144	1039	181 176-184	0/1
0.34	2:34	23	13:33	138 136-140	1869	179 176-182	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 23m, Flat prediction 2:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	0.3	2:32	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.35
5km	29:35	9:31	57.61
5M	51:23	10:17	54.17
10km	1:06:06	10:38	52.74
10M	1:54:48	11:29	50.08
Half	2:37:02	11:59	47.84
20M	4:16:32	12:50	46.14
Mara	5:50:54	13:24	44.71

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