Thu 29th Jul 2021 at 2:53pm by Choccie Monster

Bike > General

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Time
31:22
Miles
5.59
Mph
10.7
Cals
265
BPM
121
%MHR
65.5
B/mi
680
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:21(5:28/m) 117/159bpm [640b/mi] 220cal 10.97/18.72mph
2) 0.59m - 4:01(6:48/m) 147/159bpm [1000b/mi] 45cal 8.82/13.44mph

27:21 4:01

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.14	84 63-104	619	12/2
0.50	3:25	1:35	9.51	101 90-112	637	1/10
0.75	5:08	1:43	8.74	100 85-114	686	3/3
1.00	6:29	1:21	11.10	98 86-115	530	0/5
1.25	7:39	1:09	12.96	109 98-117	505	4/3
1.50	9:38	1:59	7.56	112 96-127	888	0/2
1.75	11:06	1:28	10.24	98 73-109	574	1/2
2.00	17:42	6:36 +4:52	2.27	91 77-110	2403	1/0
2.25	19:24	1:42	8.84	95 83-107	645	4/5
2.50	20:34	1:11	12.70	117 100-128	553	0/1
2.75	21:40	1:05	13.75	118 98-143	515	4/1
3.00	22:50	1:10	12.93	117 99-147	543	4/3
3.25	24:22	1:32	9.77	146 136-154	897	4/3
3.50	25:34	1:13	12.36	142 124-152	689	15/4
3.75	26:45	1:10	12.80	134 120-143	628	3/17
4.00	27:53	1:08	13.27	150 143-153	678	3/1
4.25	28:56	1:03	14.29	146 141-150	613	2/2
4.50	29:54	58	15.46	150 149-153	582	1/3
4.75	30:56	1:02	14.44	151 146-157	628	3/1
5.00	32:14	1:17	11.63	157 155-159	810	9/0
5.25	33:52	1:38	9.14	148 137-159	972	9/1
5.50	35:36	1:44	8.66	153 136-159	1060	6/3
5.59	36:14	38	8.47	124 112-135	879	0/10

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.1%	8.7
11 1.2%	11.3
11 2.9%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	1:55	3:52	More
1km	2:26	3:55	More
Mile	4:10	4:10	More
5k	15:09	4:53	More
5 miles	31:57	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	59:49	5:59
20km	1:16:08	6:08
15 miles	1:33:49	6:15
20 miles	2:09:07	6:27
40km	2:44:20	6:37
25 miles	2:45:24	6:37
42km	2:53:29	6:39
50 miles	5:57:01	7:08
56 miles	6:44:53	7:14
100 miles	12:50:37	7:42
112 miles	14:33:55	7:48

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