Thu 29th Jul 2021 at 12:49pm by Hannahj

Run > General

Follow User
0 👍

Time
11:19
Miles
1.10
Min/mi
10:17
Pacing
91%
WAVA
41.71
Stride(cm)
91
Cals
101
Cadence
172
BPM
145
%MHR
84.9
B/mi
1494
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 145/168bpm [1502b/mi] 92cal
2) 0.1m - 58(9:41/m) 168/185bpm [1628b/mi] 9cal

10:21 58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	105 88-126	870	178 176-182	1/1
0.13	1:04	33	8:54	131 123-138	1166	175 174-178	1/1
0.19	1:41	36	9:38	140 137-145	1348	172 170-174	1/1
0.25	2:16	36	9:29	147 145-149	1394	173 172-174	2/0
0.31	2:57	41	10:55	146 142-149	1594	171 166-174	1/1
0.38	3:36	39	10:30	141 137-145	1481	171 168-174	0/3
0.44	4:18	42	11:06	145 144-147	1610	169 166-170	2/0
0.50	5:01	43	11:28	147 145-149	1685	169 168-170	2/1
0.56	5:49	48	12:41	147 144-149	1864	165 160-168	0/1
0.63	6:30	42	11:04	144 138-147	1594	170 168-172	0/0
0.69	7:08	38	10:09	143 141-147	1451	172 170-174	1/1
0.75	7:45	37	9:55	140 138-143	1388	173 172-174	0/1
0.81	8:27	41	10:58	149 145-151	1634	171 168-174	2/2
0.88	9:05	39	10:22	156 151-159	1616	171 168-174	1/1
0.94	9:42	37	9:45	160 157-164	1561	172 172-174	1/1
1.00	10:21	39	10:27	165 163-168	1726	173 170-176	2/2
1.06	10:58	36	9:44	163 158-170	1586	173 170-174	0/1
1.10	11:19	21	9:46	180 172-185	1759	174 172-176	1/1

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 11:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.1	11:19	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.87%	More
800m	4:58	10:00	37.96%	More
1km	6:27	10:22	38.23%	More
Mile	10:20	10:20	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.25
5km	34:01	10:57	43.36
5M	56:20	11:16	42.47
10km	1:10:55	11:25	42.14
10M	1:57:27	11:45	41.87
Half	2:36:22	11:56	41.05
20M	4:04:52	12:15	41.27
Mara	5:26:01	12:27	41.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry