Wed 28th Jul 2021 at 1:11pm by Porcia

Bike > General

  • Time
    51:29
  • Miles
    10.79
  • Mph
    12.6
  • FBI
    76.54
  • Cals
    334
  • Cadence
    75
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:40(3:11/km) 110/136bpm [351b/km] 163cal 71/100rpm 18.81/0kmph
2) 8.05km - 22:33(2:48/km) 112/122bpm [314b/km] 149cal 75/95rpm 21.41/0kmph
3) 1.28km - 3:16(2:34/km) 114/117bpm [292b/km] 22cal 76/86rpm 23.45/0kmph
25:40 22:33 3:16

Pace

5% 2% 5% 66% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 13:17 13:17 +9:09 2.26 97 83-107 2579 60 39-82
1.00 17:38 4:21 6.90 100 94-108 870 69 37-93
1.50 20:10 2:32 11.87 112 100-127 566 83 64-98
2.00 22:23 2:13 13.56 132 127-136 584 82 75-88
2.50 24:45 2:23 12.63 114 109-126 542 78 43-83
3.00 26:48 2:03 14.62 112 110-116 460 79 46-91
3.50 28:58 2:10 13.85 115 106-121 498 74 43-91
4.00 31:03 2:04 14.50 110 107-112 455 69 42-86
4.50 32:55 1:53 15.97 113 110-122 425 74 60-96
5.00 34:49 1:53 15.88 125 115-129 472 73 20-100
5.50 37:37 2:48 10.70 104 86-115 583 62 39-77
6.00 40:00 2:24 12.54 108 105-111 517 74 42-82
6.50 42:14 2:14 13.48 110 108-113 490 80 75-85
7.00 44:27 2:13 13.49 112 110-115 498 79 50-83
7.50 46:40 2:13 13.58 115 110-122 508 81 70-88
8.00 48:53 2:14 13.48 112 109-116 499 78 44-91
8.50 51:01 2:08 14.05 115 111-118 491 84 39-95
9.00 53:17 2:16 13.27 111 108-116 502 74 38-89
9.50 55:13 1:56 15.57 118 113-121 455 78 57-91
10.00 57:22 2:09 13.93 114 110-116 491 72 50-79
10.50 59:21 1:59 15.10 113 111-115 449 78 47-83
10.79 1:00:38 1:17 13.71 114 110-117 499 74 43-83

Heart

112/136max
  • Show Beats/Mile

Cadence

75 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:31 3:04 More
1km 1:59 3:11 More
Mile 3:24 3:24 More
5k 12:47 4:07 More
5 miles 21:32 4:18 More
10k 27:06 4:22 More
10 miles 44:56 4:30 More

Predictions

Dist Time Per Mile
10 miles 47:30 4:45
20km 59:48 4:49
15 miles 1:13:00 4:52
20 miles 1:39:02 4:57
40km 2:04:41 5:01
25 miles 2:05:27 5:01
42km 2:11:18 5:02
50 miles 4:21:34 5:14
56 miles 4:54:57 5:16
100 miles 9:05:20 5:27
112 miles 10:14:57 5:29
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