Wed 28th Jul 2021 at 1:11pm by Porcia
Bike > General
-
Time
51:29
-
Miles
10.79
-
Mph
12.6
-
FBI
76.54
-
Cals
334
-
Cadence
75
-
BPM
112
-
%MHR
65.5
-
B/mi
534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 25:40(3:11/km) 110/136bpm [351b/km] 163cal 71/100rpm 18.81/0kmph
2) 8.05km - 22:33(2:48/km) 112/122bpm [314b/km] 149cal 75/95rpm 21.41/0kmph
3) 1.28km - 3:16(2:34/km) 114/117bpm [292b/km] 22cal 76/86rpm 23.45/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
13:17 |
13:17 +9:09
|
2.26 |
97 83-107 |
2579 |
60 39-82 |
1.00 |
17:38 |
4:21 |
6.90 |
100 94-108 |
870 |
69 37-93 |
1.50 |
20:10 |
2:32 |
11.87 |
112 100-127 |
566 |
83 64-98 |
2.00 |
22:23 |
2:13 |
13.56 |
132 127-136 |
584 |
82 75-88 |
2.50 |
24:45 |
2:23 |
12.63 |
114 109-126 |
542 |
78 43-83 |
3.00 |
26:48 |
2:03 |
14.62 |
112 110-116 |
460 |
79 46-91 |
3.50 |
28:58 |
2:10 |
13.85 |
115 106-121 |
498 |
74 43-91 |
4.00 |
31:03 |
2:04 |
14.50 |
110 107-112 |
455 |
69 42-86 |
4.50 |
32:55 |
1:53 |
15.97 |
113 110-122 |
425 |
74 60-96 |
5.00 |
34:49 |
1:53 |
15.88 |
125 115-129 |
472 |
73 20-100 |
5.50 |
37:37 |
2:48 |
10.70 |
104 86-115 |
583 |
62 39-77 |
6.00 |
40:00 |
2:24 |
12.54 |
108 105-111 |
517 |
74 42-82 |
6.50 |
42:14 |
2:14 |
13.48 |
110 108-113 |
490 |
80 75-85 |
7.00 |
44:27 |
2:13 |
13.49 |
112 110-115 |
498 |
79 50-83 |
7.50 |
46:40 |
2:13 |
13.58 |
115 110-122 |
508 |
81 70-88 |
8.00 |
48:53 |
2:14 |
13.48 |
112 109-116 |
499 |
78 44-91 |
8.50 |
51:01 |
2:08 |
14.05 |
115 111-118 |
491 |
84 39-95 |
9.00 |
53:17 |
2:16 |
13.27 |
111 108-116 |
502 |
74 38-89 |
9.50 |
55:13 |
1:56 |
15.57 |
118 113-121 |
455 |
78 57-91 |
10.00 |
57:22 |
2:09 |
13.93 |
114 110-116 |
491 |
72 50-79 |
10.50 |
59:21 |
1:59 |
15.10 |
113 111-115 |
449 |
78 47-83 |
10.79 |
1:00:38 |
1:17 |
13.71 |
114 110-117 |
499 |
74 43-83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:31 |
3:04 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
12:47 |
4:07 |
More |
5 miles |
21:32 |
4:18 |
More |
10k |
27:06 |
4:22 |
More |
10 miles |
44:56 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:30 |
4:45 |
20km |
59:48 |
4:49 |
15 miles |
1:13:00 |
4:52 |
20 miles |
1:39:02 |
4:57 |
40km |
2:04:41 |
5:01 |
25 miles |
2:05:27 |
5:01 |
42km |
2:11:18 |
5:02 |
50 miles |
4:21:34 |
5:14 |
56 miles |
4:54:57 |
5:16 |
100 miles |
9:05:20 |
5:27 |
112 miles |
10:14:57 |
5:29 |
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