Thu 29th Jul 2021 at 5:15pm by Kittipong
Run > General
-
Time
1:30:06
-
Miles
8.41
-
Min/mi
10:43
-
Pacing
94%
-
WAVA
44.30
-
Stride(cm)
87
-
Cals
1012
-
Cadence
173
-
BPM
151
-
%MHR
79.2
-
B/mi
1621
-
Asc(m)
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:14(7:14/km) 134/142bpm [969b/km] 73cal
2) 1km - 6:41(6:41/km) 145/148bpm [969b/km] 74cal
3) 1km - 6:38(6:38/km) 147/151bpm [975b/km] 76cal
4) 1km - 6:29(6:29/km) 148/154bpm [960b/km] 74cal
5) 1km - 6:34(6:34/km) 152/155bpm [998b/km] 76cal
6) 1km - 6:39(6:39/km) 152/155bpm [1011b/km] 75cal
7) 1km - 6:44(6:44/km) 153/156bpm [1030b/km] 77cal
8) 1km - 6:47(6:47/km) 154/157bpm [1044b/km] 74cal
9) 1km - 6:47(6:47/km) 155/157bpm [1052b/km] 76cal
10) 1km - 6:48(6:48/km) 154/157bpm [1048b/km] 75cal
11) 1km - 6:42(6:42/km) 152/156bpm [1018b/km] 74cal
12) 1km - 6:25(6:25/km) 156/163bpm [1002b/km] 74cal
13) 1km - 5:45(5:45/km) 165/170bpm [948b/km] 74cal
14) 0.53km - 3:47(7:10/km) 157/164bpm [1126b/km] 40cal
15) 0.01km - 6(6:45/km) 154/154bpm [1039b/km]
7:14 6:41 6:38 6:29 6:34 6:39 6:44 6:47 6:47 6:48 6:42 6:25 5:45 3:47 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:02 |
3:02 |
12:10 |
129 104-137 |
1569 |
167 98-172 |
10/11 |
| 0.50 |
5:53 |
2:51 |
11:23 |
137 133-140 |
1560 |
171 168-174 |
8/8 |
| 0.75 |
8:39 |
2:45 |
11:02 |
142 137-145 |
1566 |
173 170-176 |
10/8 |
| 1.00 |
11:18 |
2:39 |
10:36 |
144 142-148 |
1527 |
174 170-176 |
4/7 |
| 1.25 |
14:00 |
2:43 |
10:50 |
146 143-148 |
1582 |
173 170-176 |
6/6 |
| 1.50 |
16:39 |
2:39 |
10:34 |
147 143-149 |
1555 |
174 170-176 |
9/4 |
| 1.75 |
19:20 |
2:41 |
10:43 |
147 143-151 |
1575 |
174 172-176 |
10/17 |
| 2.00 |
21:58 |
2:39 |
10:34 |
147 143-149 |
1554 |
174 172-176 |
12/14 |
| 2.25 |
24:38 |
2:40 |
10:39 |
148 143-151 |
1577 |
174 170-178 |
13/13 |
| 2.50 |
27:11 |
2:33 |
10:11 |
149 146-154 |
1518 |
175 172-178 |
5/15 |
| 2.75 |
29:46 |
2:35 |
10:19 |
153 148-155 |
1579 |
174 170-180 |
9/8 |
| 3.00 |
32:26 |
2:41 |
10:43 |
151 149-153 |
1618 |
173 170-174 |
8/9 |
| 3.25 |
35:08 |
2:41 |
10:46 |
150 149-152 |
1614 |
172 170-174 |
8/5 |
| 3.50 |
37:48 |
2:40 |
10:40 |
153 149-155 |
1633 |
173 170-176 |
7/10 |
| 3.75 |
40:29 |
2:41 |
10:45 |
152 148-155 |
1634 |
173 170-176 |
7/9 |
| 4.00 |
43:10 |
2:41 |
10:42 |
153 151-155 |
1638 |
173 170-176 |
9/8 |
| 4.25 |
45:51 |
2:41 |
10:46 |
153 150-156 |
1647 |
172 170-176 |
7/5 |
| 4.50 |
48:38 |
2:47 |
11:07 |
153 151-155 |
1701 |
172 168-176 |
5/6 |
| 4.75 |
51:23 |
2:45 |
10:59 |
154 152-155 |
1691 |
172 170-174 |
7/5 |
| 5.00 |
54:05 |
2:42 |
10:47 |
155 152-157 |
1672 |
172 168-176 |
7/7 |
| 5.25 |
56:50 |
2:45 |
11:00 |
155 152-157 |
1705 |
173 170-176 |
7/6 |
| 5.50 |
59:33 |
2:43 |
10:53 |
155 152-157 |
1688 |
172 168-174 |
7/8 |
| 5.75 |
1:02:18 |
2:45 |
11:00 |
155 153-157 |
1706 |
172 166-176 |
7/9 |
| 6.00 |
1:04:59 |
2:41 |
10:45 |
154 152-157 |
1655 |
172 168-176 |
5/6 |
| 6.25 |
1:07:44 |
2:45 |
11:01 |
153 150-156 |
1686 |
172 168-176 |
7/6 |
| 6.50 |
1:10:24 |
2:40 |
10:40 |
152 149-155 |
1621 |
172 168-176 |
6/7 |
| 6.75 |
1:13:08 |
2:44 |
10:55 |
153 149-156 |
1671 |
171 168-174 |
7/7 |
| 7.00 |
1:15:50 |
2:42 |
10:47 |
152 151-155 |
1639 |
172 168-174 |
5/8 |
| 7.25 |
1:18:26 |
2:36 |
10:24 |
156 154-159 |
1621 |
173 170-176 |
7/6 |
| 7.50 |
1:20:53 |
2:27 |
9:48 |
161 159-163 |
1579 |
176 172-180 |
5/5 |
| 7.75 |
1:23:14 |
2:21 |
9:23 |
164 163-165 |
1538 |
178 176-182 |
7/8 |
| 8.00 |
1:25:28 |
2:15 |
8:58 |
167 164-170 |
1499 |
178 176-182 |
7/5 |
| 8.25 |
1:28:15 |
2:47 |
11:09 |
161 154-169 |
1794 |
170 164-182 |
8/6 |
| 8.41 |
1:30:07 |
1:52 |
11:21 |
155 154-156 |
1759 |
170 166-174 |
4/10 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
172 |
8.4 |
1:30:03 |
10:43 |
| Walk |
0.1 |
98 |
0 |
4 |
14:17 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
36.58% |
More |
| 800m |
4:33 |
9:08 |
41.56% |
More |
| 1km |
5:44 |
9:13 |
42.96% |
More |
| Mile |
9:33 |
9:33 |
43.93% |
More |
| 5k |
32:26 |
10:26 |
43.99% |
More |
| 5 miles |
52:55 |
10:35 |
43.86% |
More |
| 10k |
1:05:40 |
10:34 |
44.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:26 |
9:26 |
44.46 |
| 5km |
31:21 |
10:05 |
45.51 |
| 5M |
51:55 |
10:23 |
44.71 |
| 10km |
1:05:22 |
10:31 |
44.33 |
| 10M |
1:48:15 |
10:50 |
44.22 |
| Half |
2:24:08 |
11:00 |
43.59 |
| 20M |
3:45:42 |
11:17 |
44.11 |
| Mara |
5:00:30 |
11:28 |
44.18 |
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