Thu 29th Jul 2021 at 6:46pm by Kittipong

Walk > General

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Time
9:48
Miles
0.40
Min/mi
24:30
Stride(cm)
63
Cals
70
Cadence
103
BPM
123
%MHR
64.2
B/mi
3004
Asc(m)
13
Surface
Road

5:54 400m

Notes & Comments

Split Summary
===
1) 0.64km - 9:48(15:20/km) 123/147bpm [1887b/km] 70cal 50/56rpm

9:48

Pace

47%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	137 131-147	3366	103 92-108	5/4
0.13	3:06	1:34	24:59	127 125-131	3173	103 98-108	2/6
0.19	4:32	1:26	23:01	124 120-126	2855	106 104-110	4/4
0.25	5:57	1:25	22:35	121 119-123	2732	106 98-108	5/3
0.31	7:31	1:35	25:12	116 111-120	2924	102 98-112	6/4
0.38	9:09	1:38	26:06	114 113-118	2976	101 96-104	4/7
0.40	9:48	39	29:56	114 112-115	3413	96 82-102	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:45	More

Predictions

Dist	Time	Per Mile

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