Thu 29th Jul 2021 at 10:48am by Enaoslm

Run > General

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Time
1:10:40
Miles
8.90
Min/mi
7:56
Pacing
73%
WAVA
59.42
Stride(cm)
122
Cals
813
Cadence
167
BPM
145
%MHR
84.8
B/mi
1151
Asc(m)
20
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:32(0/m)
2) 0m - 6:56(0/m)
3) 0m - 6:48(0/m)
4) 0m - 7:36(0/m)
5) 0m - 8:27(0/m)
6) 0m - 7:39(0/m)
7) 0m - 7:50(0/m)
8) 0m - 8:12(0/m)
9) 0m - 7:41(0/m)

9:32 6:56 6:48 7:36 8:27 7:39 7:50 8:12 7:41

Pin Map

0mi in 0

Pace

23%

19%

11%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	164 74-194	1463	169 156-184	2/4
0.50	4:43	2:29	9:56	156 106-189	1551	173 164-192	12/2
0.75	7:08	2:25	9:40	120 99-153	1160	156 88-192	16/2
1.00	9:31	2:23	9:33	108 74-194	1031	160 96-180	6/10
1.25	11:09	1:38	6:34	128 74-150	839	163 80-194	4/9
1.50	12:44	1:35	6:19	141 129-158	890	177 170-194	3/16
1.75	14:34	1:50	7:21	141 130-158	1036	173 160-190	3/7
2.00	16:27	1:53	7:31	134 115-163	1007	177 160-196	9/5
2.25	18:01	1:34	6:15	153 139-173	957	179 160-200	11/8
2.50	19:37	1:36	6:24	153 106-176	978	180 166-196	3/4
2.75	21:41	2:04	8:16	136 118-170	1124	174 164-194	6/5
3.00	23:16	1:35	6:21	157 119-194	996	185 170-202	4/5
3.25	24:45	1:29	5:56	158 113-192	938	183 166-204	10/5
3.50	27:23	2:38	10:34	136 108-181	1437	117 58-202	9/3
3.75	29:02	1:38	6:34	158 131-194	1037	187 172-212	14/10
4.00	30:49	1:47	7:09	160 142-194	1143	186 172-206	7/6
4.25	33:25	2:36	10:26	139 112-194	1450	132 60-194	4/2
4.50	34:54	1:29	5:55	147 120-183	870	180 164-194	8/14
4.75	36:29	1:35	6:19	162 138-194	1023	189 182-200	9/4
5.00	39:17	2:48	11:13	144 113-187	1616	123 60-202	13/6
5.25	40:53	1:36	6:22	151 122-175	963	183 140-202	12/11
5.50	42:42	1:49	7:16	161 144-180	1170	187 170-204	11/8
5.75	45:12	2:30	10:01	141 107-172	1412	129 64-200	0/11
6.00	46:57	1:45	6:59	140 104-188	977	172 64-206	8/4
6.25	48:40	1:44	6:54	159 142-176	1098	190 182-204	11/5
6.50	51:19	2:39	10:34	141 104-194	1491	125 60-202	5/11
6.75	53:03	1:44	6:57	142 105-163	988	175 66-208	5/3
7.00	54:46	1:43	6:50	160 141-181	1094	188 168-204	13/9
7.25	56:35	1:49	7:17	160 143-183	1166	177 166-200	10/5
7.50	58:40	2:05	8:21	152 138-170	1270	178 168-198	4/8
7.75	1:00:47	2:07	8:27	144 131-175	1217	177 170-190	7/4
8.00	1:02:59	2:11	8:45	144 133-152	1261	176 166-194	2/10
8.25	1:04:52	1:53	7:33	139 121-156	1049	171 152-186	3/8
8.50	1:07:02	2:10	8:40	143 130-158	1240	177 170-192	7/2
8.75	1:09:15	2:13	8:52	145 128-166	1287	177 164-194	10/4
8.90	1:10:39	1:24	9:33	136 129-154	1298	170 150-184	1/8

Heart

145/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 42m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.5%	9:47
13 3.2%	8:56
11 3.3%	7:31
10 6.2%	9:06
See your biggest climbs

Cadence

167 (212 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	178	8.2	1:01:14	7:25
Walk	13.2	90	0.6	9:20	14:23
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.07%	More
800m	3:00	6:01	62.55%	More
1km	3:48	6:07	64.17%	More
Mile	6:42	6:42	62.08%	More
5k	22:00	7:05	64.36%	More
5 miles	37:21	7:28	61.65%	More
10k	46:44	7:31	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.21
5km	22:12	7:09	63.78
5M	37:29	7:30	61.43
10km	47:36	7:40	60.38
10M	1:20:20	8:02	59.09
Half	1:48:07	8:15	57.63
20M	2:52:12	8:37	57.33
Mara	3:51:45	8:51	56.80

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