Thu 29th Jul 2021 at 12:00pm by FergusG

Run > General

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Time
43:09
Miles
5.03
Min/mi
8:35
Pacing
97%
WAVA
55.51
Stride(cm)
110
Cals
455
Cadence
171
BPM
150
%MHR
74.8
B/mi
1283
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3(12:03/km) 107/107bpm [1290b/km] 4.98/4.77kmph
2) 1km - 5:27(5:27/km) 137/147bpm [746b/km] 52cal 11.02/11.99kmph
3) 1km - 5:24(5:24/km) 149/154bpm [804b/km] 59cal 11.12/11.35kmph
4) 1km - 5:21(5:21/km) 151/153bpm [807b/km] 58cal 11.23/11.35kmph
5) 1km - 5:25(5:25/km) 152/162bpm [823b/km] 59cal 11.08/11.46kmph
6) 1km - 5:22(5:22/km) 151/161bpm [810b/km] 56cal 11.18/12.16kmph
7) 1km - 5:18(5:18/km) 153/158bpm [811b/km] 57cal 11.31/11.59kmph
8) 1km - 5:12(5:12/km) 153/157bpm [795b/km] 54cal 11.54/12.09kmph
9) 1km - 5:07(5:07/km) 157/161bpm [803b/km] 56cal 11.73/12.06kmph
10) 0.05km - 14(5:01/km) 158/158bpm [793b/km] 2cal 11.95/11.92kmph
11) 0.05km - 17(5:49/km) 157/158bpm [914b/km] 2cal 10.3/11.92kmph

3 5:27 5:24 5:21 5:25 5:22 5:18 5:12 5:07 14 17

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	128 103-140	1133	168 120-176	14/0
0.50	4:24	2:11	8:45	139 134-143	1216	172 168-176	10/6
0.75	6:36	2:12	8:49	144 139-148	1269	172 170-174	9/15
1.00	8:46	2:10	8:40	149 144-154	1291	169 168-172	8/9
1.25	10:56	2:10	8:38	151 148-153	1304	170 166-172	13/8
1.50	13:05	2:09	8:37	151 148-153	1300	170 168-174	4/12
1.75	15:14	2:09	8:36	150 149-152	1290	171 168-172	10/7
2.00	17:23	2:09	8:38	152 149-153	1311	170 166-174	10/7
2.25	19:37	2:14	8:54	155 148-161	1380	168 162-172	11/5
2.50	21:45	2:08	8:33	150 145-160	1282	170 166-172	4/12
2.75	23:56	2:11	8:43	155 152-159	1351	171 168-176	11/4
3.00	26:05	2:09	8:37	148 137-160	1275	172 168-174	9/14
3.25	28:11	2:06	8:23	151 149-155	1265	172 170-176	10/11
3.50	30:20	2:10	8:38	154 152-157	1330	171 166-174	6/9
3.75	32:29	2:09	8:34	152 148-154	1302	172 166-174	7/7
4.00	34:36	2:07	8:28	151 148-152	1279	173 170-174	11/8
4.25	36:37	2:02	8:07	154 152-156	1249	173 168-176	13/13
4.50	38:45	2:08	8:32	155 153-156	1323	173 168-178	12/13
4.75	40:48	2:02	8:09	157 154-160	1280	173 172-176	8/11
5.00	42:51	2:03	8:13	158 156-161	1299	173 170-176	10/4
5.03	43:09	18	9:24	157 157-158	1475	172 170-176	2/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 23m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	8:48
11 3.6%	8:52
11 4.9%	8:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5	43:06	8:34
Walk	0.1	120	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.90%	More
800m	4:04	8:11	47.66%	More
1km	5:06	8:12	49.58%	More
Mile	8:16	8:16	51.98%	More
5k	26:24	8:30	55.35%	More
5 miles	42:50	8:34	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:54	8:20	56.41
5M	42:53	8:35	55.48
10km	53:59	8:41	55.03
10M	1:29:24	8:56	54.93
Half	1:59:01	9:05	54.18
20M	3:06:23	9:19	54.82
Mara	4:08:09	9:28	54.90

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