Thu 29th Jul 2021 at 11:20am by Doonhamer
Run > General
-
Time
49:28
-
Miles
6.08
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
57.27
-
Stride(cm)
124
-
Cals
939
-
Cadence
159
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 154cal 7.3/7.7mph
2) 1m - 8:21(8:21/m) 155cal 7.18/7.7mph
3) 1m - 8:09(8:09/m) 153cal 7.37/8.1mph
4) 1m - 8:02(8:02/m) 159cal 7.47/8.12mph
5) 1m - 8:03(8:03/m) 153cal 7.45/8.47mph
6) 1m - 8:00(8:00/m) 152cal 7.5/8.72mph
7) 0.08m - 40(8:20/m) 13cal 7.2/7.91mph
8:13 8:21 8:09 8:02 8:03 8:00 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:14 |
157 112-162 |
2/4 |
0.50 |
4:04 |
2:01 |
8:04 |
159 158-162 |
2/2 |
0.75 |
6:07 |
2:03 |
8:11 |
160 158-162 |
2/2 |
1.00 |
8:13 |
2:06 |
8:24 |
160 158-162 |
2/2 |
1.25 |
10:22 |
2:09 +3
|
8:36 |
160 160-162 |
2/4 |
1.50 |
12:25 |
2:03 |
8:10 |
160 158-164 |
3/2 |
1.75 |
14:31 |
2:07 |
8:27 |
159 156-160 |
1/2 |
2.00 |
16:37 |
2:06 |
8:22 |
159 158-160 |
3/3 |
2.25 |
18:41 |
2:04 |
8:17 |
158 156-160 |
2/1 |
2.50 |
20:43 |
2:01 |
8:06 |
159 158-162 |
4/3 |
2.75 |
22:46 |
2:03 |
8:13 |
160 158-162 |
2/2 |
3.00 |
24:46 |
2:00 |
7:59 |
160 158-162 |
2/1 |
3.25 |
26:43 |
1:57 |
7:50 |
160 158-162 |
3/3 |
3.50 |
28:45 |
2:02 |
8:10 |
159 156-160 |
2/3 |
3.75 |
30:46 |
2:01 |
8:03 |
160 158-162 |
2/2 |
4.00 |
32:48 |
2:02 |
8:06 |
161 158-164 |
2/2 |
4.25 |
34:43 |
1:55 |
7:41 |
160 158-164 |
3/2 |
4.50 |
36:44 |
2:01 |
8:04 |
159 158-162 |
1/12 |
4.75 |
38:51 |
2:07 |
8:29 |
157 154-160 |
1/9 |
5.00 |
40:51 |
2:00 |
7:59 |
159 154-162 |
5/6 |
5.25 |
42:54 |
2:03 |
8:11 |
160 156-162 |
8/1 |
5.50 |
44:48 |
1:54 |
7:38 |
160 156-162 |
5/3 |
5.75 |
46:51 |
2:03 |
8:12 |
161 158-164 |
5/3 |
6.00 |
48:51 |
2:00 |
7:59 |
160 158-164 |
4/3 |
6.08 |
49:31 |
40 |
8:24 |
161 158-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
6.1 |
49:31 |
8:09 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.74% |
More |
800m |
3:52 |
7:46 |
48.87% |
More |
1km |
4:50 |
7:47 |
50.90% |
More |
Mile |
7:55 |
7:55 |
53.01% |
More |
5k |
24:52 |
8:00 |
57.39% |
More |
5 miles |
40:36 |
8:07 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.55 |
5km |
24:25 |
7:52 |
58.44 |
5M |
40:16 |
8:03 |
57.64 |
10km |
50:37 |
8:09 |
57.25 |
10M |
1:23:28 |
8:21 |
57.35 |
Half |
1:50:52 |
8:28 |
56.68 |
20M |
2:52:59 |
8:39 |
57.56 |
Mara |
3:49:46 |
8:46 |
57.78 |
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