Thu 29th Jul 2021 at 10:28am by Choccie Monster

Run > General

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Time
56:53
Miles
5.92
Min/mi
9:37
Pacing
63%
WAVA
55.12
Stride(cm)
104
Cals
592
Cadence
161
BPM
145
%MHR
78.4
B/mi
1393
Asc(m)
920
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 116/157bpm [1348b/mi] 96cal 5.16/7.03mph
2) 1m - 8:23(8:23/m) 153/160bpm [1282b/mi] 97cal 7.16/7.85mph
3) 1m - 8:25(8:25/m) 155/161bpm [1305b/mi] 98cal 7.13/7.89mph
4) 1m - 8:27(8:27/m) 160/166bpm [1353b/mi] 101cal 7.1/7.7mph
5) 1m - 8:36(8:36/m) 160/168bpm [1376b/mi] 102cal 6.98/7.35mph
6) 0.92m - 11:25(12:25/m) 139/169bpm [1725b/mi] 98cal 4.83/7.51mph

11:37 8:23 8:25 8:27 8:36 11:25

Pace

28%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:56	87 71-101	1647	120 100-128	13/1
0.50	7:04	2:20	9:22	121 82-139	1133	166 120-170	1/4
0.75	9:20	2:15	9:02	135 131-143	1219	167 164-172	2/15
1.00	11:37	2:17	9:07	150 140-157	1368	168 166-172	4/14
1.25	13:49	2:13	8:52	150 139-158	1329	168 166-170	8/11
1.50	15:53	2:04	8:15	151 148-157	1246	168 166-172	5/4
1.75	17:54	2:01	8:03	154 151-156	1239	169 168-170	0/28
2.00	20:00	2:06	8:23	156 153-160	1307	170 168-172	0/30
2.25	22:01	2:01	8:06	155 151-158	1255	170 168-174	3/32
2.50	24:06	2:05	8:18	157 155-159	1304	171 168-176	5/6
2.75	26:45	2:39 +31	10:36	152 138-159	1612	171 166-180	51/44
3.00	28:57	2:12	8:47	157 154-161	1380	169 166-172	57/58
3.25	31:30	2:33 +19	10:13	159 146-163	1624	168 102-174	94/93
3.50	33:35	2:05	8:22	160 156-163	1339	171 168-172	102/107
3.75	35:43	2:07	8:30	161 158-165	1368	171 166-174	90/84
4.00	38:27	2:44 +45	10:58	158 135-166	1732	173 170-188	96/97
4.25	40:40	2:13 +8	8:52	160 151-165	1419	171 168-180	14/4
4.50	43:40	3:00 +42	11:59	161 141-167	1929	171 166-178	129/139
4.75	45:49	2:09	8:37	155 143-162	1336	172 168-174	167/142
5.00	47:53	2:04	8:14	164 161-168	1351	171 170-178	164/169
5.25	50:04	2:11	8:44	160 152-165	1397	167 108-178	108/103
5.50	52:50	2:46 +32	11:04	161 148-169	1781	172 100-186	33/33
5.75	56:42	3:52	15:28	141 114-165	2181	131 112-176	10/10
5.92	59:50	3:08	18:35	107 97-116	1988	123 118-128	2/13

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 920m, Range 130m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	19:19
11 4.0%	9:40
See your biggest climbs

Cadence

161 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	170	5.3	45:38	8:58
Walk	19.5	120	0.6	12:06	20:18
Pause	3.4	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.60%	More
800m	4:03	8:09	51.41%	More
1km	5:04	8:10	53.42%	More
Mile	8:10	8:10	56.60%	More
5k	27:07	8:44	59.51%	More
5 miles	45:14	9:03	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.46
5km	27:49	8:57	58.01
5M	47:10	9:26	55.81
10km	1:00:01	9:40	54.91
10M	1:41:47	10:11	53.30
Half	2:17:22	10:29	51.56
20M	3:39:43	10:59	50.66
Mara	4:56:30	11:19	49.69

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