Thu 29th Jul 2021 at 10:28am by Choccie Monster

Run > General

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Time
56:41
Miles
6.06
Min/mi
9:21
Pacing
63%
WAVA
56.70
Stride(cm)
107
Cals
591
Cadence
160
BPM
145
%MHR
78.3
B/mi
1355
Asc(m)
207
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:48(19:41/m) 87/101bpm [1712b/mi] 15cal 3.05/3.44mph
2) 5.47m - 45:33(8:20/m) 154/169bpm [1283b/mi] 550cal 7.2/9.35mph
3) 0.35m - 6:20(18:01/m) 122/165bpm [2198b/mi] 26cal 3.33/7.31mph

4:48 45:33 6:20

Pace

20%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:25	87 68-101	1690	120 94-168	7/2
0.50	7:00	2:09	8:36	123 88-139	1059	168 166-178	3/9
0.75	9:15	2:15	9:00	135 131-140	1216	168 162-172	15/16
1.00	11:22	2:07	8:28	151 141-157	1278	168 166-172	6/22
1.25	13:27	2:04	8:17	147 139-157	1217	168 166-170	21/14
1.50	15:31	2:04	8:17	153 148-158	1266	169 168-172	19/14
1.75	17:33	2:02	8:09	153 149-155	1248	169 168-170	13/24
2.00	19:37	2:04	8:15	157 155-160	1294	170 168-170	15/10
2.25	21:43	2:06	8:23	155 151-158	1301	170 168-172	13/15
2.50	23:45	2:02	8:09	157 155-158	1280	171 168-176	16/14
2.75	26:21	2:36 +33	10:26	152 138-159	1586	170 132-178	20/26
3.00	28:25	2:04	8:15	155 152-158	1278	170 166-172	16/17
3.25	30:45	2:20 +13	9:21	160 146-163	1495	171 138-180	17/18
3.50	32:48	2:03	8:12	158 147-163	1294	171 168-180	16/10
3.75	34:50	2:02	8:08	160 158-162	1301	170 168-172	9/24
4.00	37:41	2:51 +46	11:24	161 134-166	1835	172 168-190	23/14
4.25	39:51	2:10 +8	8:39	157 146-162	1359	171 112-176	23/14
4.50	41:57	2:06	8:23	163 154-167	1367	171 168-176	14/18
4.75	44:44	2:47 +42	11:09	153 140-166	1707	171 128-174	14/15
5.00	46:49	2:05	8:19	162 158-166	1347	172 168-178	18/16
5.25	48:48	1:59	7:56	164 162-168	1301	171 168-174	22/16
5.50	51:43	2:56 +45	11:43	161 147-169	1885	171 94-180	17/11
5.75	54:10	2:27	9:46	159 149-165	1553	159 112-178	4/9
6.00	58:38	4:29	17:54	123 104-148	2202	121 94-130	6/10
6.06	59:50	1:12	18:32	101 97-105	1872	120 116-122	0/7

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 37m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	9:09
15 6.2%	12:35
14 3.3%	8:21
13 7.8%	8:16
12 11.0%	8:39
11 9.2%	8:03
See your biggest climbs

Cadence

160 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	170	5.5	45:46	8:22
Walk	23.5	119	0.6	14:04	23:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.19%	More
800m	4:01	8:05	51.82%	More
1km	5:01	8:05	54.00%	More
Mile	8:13	8:13	56.22%	More
5k	26:26	8:31	61.03%	More
5 miles	43:55	8:47	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.23
5km	27:00	8:41	59.76
5M	45:47	9:09	57.50
10km	58:17	9:23	56.54
10M	1:38:50	9:53	54.89
Half	2:13:23	10:11	53.09
20M	3:33:20	10:40	52.18
Mara	4:47:53	10:59	51.18

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