Thu 29th Jul 2021 at 10:06am by bus306

Walk > General

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Time
17:52
Miles
0.55
Min/mi
32:29
Stride(cm)
48
Cals
89
Cadence
104
BPM
98
%MHR
57.3
B/mi
3184
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 17:52(32:21/m) 98/112bpm [3171b/mi] 89cal 33/56rpm

17:52

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	102 93-107	2152	104 98-108	1/1
0.13	2:40	1:21	21:29	95 86-104	2041	106 104-108	1/1
0.19	4:04	1:25	22:36	104 100-109	2350	104 102-106	2/1
0.25	5:31	1:26	23:00	102 95-106	2346	102 98-106	3/0
0.31	6:52	1:21	21:40	102 98-105	2210	100 90-108	2/2
0.38	8:13	1:21	21:32	96 89-100	2067	104 100-108	2/2
0.44	9:34	1:21	21:35	105 97-111	2267	103 100-106	1/1
0.50	16:31	6:58	1:51:23	91 82-105	10136	106 100-110	0/2
0.55	17:52	1:21	25:49	96 90-100	2478	107 102-112	0/1

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	16:32	33:16	More

Predictions

Dist	Time	Per Mile

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