Thu 29th Jul 2021 at 9:20am by mxhornet

Run > General

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Time
56:40
Miles
5.41
Min/mi
10:28
Pacing
31%
WAVA
49.23
Stride(cm)
79
Cals
589
Cadence
195
BPM
134
%MHR
78.1
B/mi
1399
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:53/m) 123/138bpm [1462b/mi] 68cal 5.05/6.78mph
2) 0.62m - 7:13(11:37/m) 129/138bpm [1498b/mi] 72cal 5.17/7.28mph
3) 0.62m - 6:32(10:31/m) 126/140bpm [1324b/mi] 64cal 5.71/7.53mph
4) 0.62m - 6:27(10:23/m) 127/135bpm [1319b/mi] 64cal 5.78/7.2mph
5) 0.62m - 6:04(9:45/m) 133/142bpm [1297b/mi] 64cal 6.15/7.56mph
6) 0.62m - 6:01(9:42/m) 138/150bpm [1338b/mi] 64cal 6.19/7.08mph
7) 0.62m - 5:45(9:16/m) 145/153bpm [1344b/mi] 67cal 6.47/8.25mph
8) 0.62m - 6:30(10:28/m) 145/159bpm [1518b/mi] 71cal 5.73/7.56mph
9) 0.44m - 4:44(10:42/m) 151/159bpm [1617b/mi] 55cal 5.6/5.74mph

7:23 7:13 6:32 6:27 6:04 6:01 5:45 6:30 4:44

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	110 75-127	1305	199 190-214	3/3
0.50	9:47	6:49 +4:00	27:17	125 101-138	3410	193 128-208	1/3
0.75	12:53	3:05	12:21	131 125-136	1618	193 190-196	0/3
1.00	16:34	3:42 +44	14:48	131 120-137	1938	191 184-206	3/1
1.25	22:28	5:53 +3:09	23:34	125 92-137	2945	194 174-204	12/2
1.50	25:44	3:16 +33	13:04	132 119-140	1724	195 186-206	2/0
1.75	28:21	2:38	10:30	119 111-129	1250	196 190-206	2/1
2.00	30:58	2:37	10:28	127 123-134	1329	195 190-202	0/5
2.25	33:42	2:44	10:55	129 125-134	1408	193 184-204	1/4
2.50	36:08	2:26	9:46	125 120-130	1220	198 192-206	3/5
2.75	38:34	2:26	9:44	129 117-140	1256	197 190-204	3/3
3.00	40:59	2:25 +3	9:39	138 132-142	1333	200 196-210	5/1
3.25	43:32	2:33	10:12	135 130-139	1378	198 196-204	4/2
3.50	45:55	2:23	9:31	138 131-148	1312	199 196-206	1/2
3.75	48:27	2:32 +4	10:07	141 135-150	1428	200 196-210	0/13
4.00	50:43	2:16	9:04	145 139-152	1316	200 196-204	3/4
4.25	53:12	2:29 +8	9:56	148 142-152	1471	198 172-210	4/0
4.50	55:31	2:19 +5	9:15	139 132-146	1286	192 98-210	6/2
4.75	58:16	2:45	10:59	145 135-159	1592	191 186-204	2/3
5.00	1:01:00	2:44	10:56	151 145-158	1652	190 188-194	1/1
5.25	1:03:43	2:43	10:52	150 143-158	1629	192 188-196	2/2
5.41	1:05:27	1:44	10:40	153 146-158	1633	192 188-196	2/1

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	17:37
See your biggest climbs

Cadence

195 (214 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	195	5.4	59:35	11:21
Walk	6.2	109	0	4:09	4:41:18
Pause	2.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.35%	More
800m	4:41	9:26	44.54%	More
1km	5:47	9:19	47.01%	More
Mile	9:31	9:31	48.54%	More
5k	30:57	9:58	50.85%	More
5 miles	56:26	11:17	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	30:44	9:54	51.20
5M	51:57	10:23	49.48
10km	1:06:01	10:37	48.70
10M	1:51:36	11:10	47.70
Half	2:30:20	11:29	46.54
20M	3:59:45	11:59	46.25
Mara	5:22:56	12:20	45.78

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