Thu 29th Jul 2021 at 5:33pm by JCB

Run > General

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Time
1:10:45
Miles
6.77
Min/mi
10:27
Pacing
90%
WAVA
45.59
Stride(cm)
90
Cals
731
Cadence
171
BPM
134
%MHR
79
B/mi
1403
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Streak day #16. Trying the same route as yesterday without the rain. Tried running as fast as I could for a count of 50 in my head, on a downhill stretch. With headlamps on for most of the run.

Split Summary
===
1) 1km - 6:24(6:24/km) 128/138bpm [820b/km] 67cal 9.37/9.91kmph
2) 1km - 6:44(6:44/km) 126/131bpm [848b/km] 68cal 8.91/9.44kmph
3) 1km - 6:44(6:44/km) 128/137bpm [862b/km] 68cal 8.91/9.31kmph
4) 1km - 6:34(6:34/km) 129/136bpm [846b/km] 66cal 9.15/9.44kmph
5) 1km - 6:42(6:42/km) 130/135bpm [870b/km] 67cal 8.96/9.14kmph
6) 1km - 6:30(6:30/km) 132/142bpm [857b/km] 65cal 9.24/9.81kmph
7) 1km - 6:04(6:04/km) 139/151bpm [842b/km] 66cal 9.9/20.59kmph
8) 1km - 5:36(5:36/km) 144/153bpm [805b/km] 61cal 10.73/21.16kmph
9) 1km - 6:28(6:28/km) 140/159bpm [906b/km] 68cal 9.27/9.71kmph
10) 1km - 6:47(6:47/km) 141/152bpm [957b/km] 73cal 8.84/9.24kmph
11) 0.89km - 6:13(6:57/km) 137/144bpm [953b/km] 62cal 8.62/9.04kmph

6:24 6:44 6:44 6:34 6:42 6:30 6:04 5:36 6:28 6:47 6:13

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	126 87-136	1324	169 162-172
0.50	5:09	2:32	10:07	127 122-136	1285	169 166-172
0.75	7:46	2:37	10:27	125 122-130	1307	169 166-174
1.00	10:34	2:48	11:11	129 125-131	1442	168 166-170
1.25	13:12	2:38	10:34	124 120-129	1309	168 166-170
1.50	15:54	2:42	10:48	126 122-129	1361	168 166-170
1.75	18:35	2:41	10:44	127 122-132	1362	168 166-172
2.00	21:18	2:43	10:52	132 125-137	1435	168 164-170
2.25	23:55	2:37	10:27	128 124-133	1338	170 168-172
2.50	26:35	2:40	10:38	129 125-132	1372	168 166-170
2.75	29:16	2:42	10:47	131 128-134	1413	168 166-172
3.00	31:57	2:40	10:42	130 127-132	1391	170 166-172
3.25	34:37	2:41	10:42	131 128-136	1402	170 168-172
3.50	37:19	2:41	10:45	133 128-141	1430	171 168-176
3.75	39:50	2:31	10:05	133 130-137	1342	170 166-174
4.00	42:22	2:32	10:08	135 127-140	1368	171 168-174
4.25	45:07	2:45	10:59	142 136-149	1560	170 166-176
4.50	46:24	1:17	5:10	148 144-151	763	199 176-206
4.75	48:59	2:34	10:17	148 142-151	1523	170 166-186
5.00	51:35	2:36	10:25	138 132-144	1437	171 168-174
5.25	54:11	2:37	10:27	136 133-139	1420	171 168-174
5.50	56:46	2:34	10:17	140 136-155	1441	169 88-176
5.75	59:26	2:40	10:41	147 136-159	1571	173 170-176
6.00	1:02:09	2:43	10:52	140 134-149	1522	172 168-176
6.25	1:04:55	2:46	11:04	141 135-146	1561	174 170-176
6.50	1:07:41	2:45	11:01	139 135-143	1532	172 170-176
6.75	1:10:31	2:50	11:20	135 130-142	1531	171 168-174
6.77	1:10:45	14	12:11	133 130-135	1619	169 166-172

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.8	1:10:38	10:27
Walk	0.2	88	0	7	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	65.71%	More
800m	3:48	7:40	50.46%	More
1km	5:05	8:12	49.20%	More
Mile	9:02	9:02	47.11%	More
5k	31:17	10:04	46.32%	More
5 miles	51:33	10:19	45.77%	More
10k	1:04:30	10:23	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	28:01	9:01	51.73
5M	49:20	9:52	47.82
10km	1:03:53	10:17	46.12
10M	1:52:31	11:15	43.28
Half	2:35:08	11:51	41.21
20M	4:16:36	12:50	39.47
Mara	5:53:47	13:30	38.18

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