Thu 29th Jul 2021 at 6:33am by Dibble

Run > General
  • Time
    1:59:08
  • Miles
    13.44
  • Min/mi
    8:52
  • Pacing
    90%
  • WAVA
    62.60
  • Stride(cm)
    118
  • Cals
    1146
  • Cadence
    154
  • BPM
    129
  • %MHR
    74.8
  • B/mi
    1148
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 125/137bpm [747b/km] 67cal 10.04/10.88kmph
2) 1km - 5:26(5:26/km) 135/141bpm [732b/km] 67cal 11.06/11.72kmph
3) 1km - 5:30(5:30/km) 125/130bpm [687b/km] 58cal 10.92/11.79kmph
4) 1km - 5:22(5:22/km) 125/132bpm [671b/km] 56cal 11.18/11.52kmph
5) 1km - 5:38(5:38/km) 127/130bpm [715b/km] 59cal 10.65/11.15kmph
6) 1km - 5:32(5:32/km) 127/134bpm [702b/km] 56cal 10.86/11.62kmph
7) 1km - 5:19(5:19/km) 126/131bpm [671b/km] 51cal 11.27/12.56kmph
8) 1km - 5:38(5:38/km) 130/136bpm [732b/km] 59cal 10.65/11.08kmph
9) 1km - 5:38(5:38/km) 130/134bpm [732b/km] 57cal 10.66/11.69kmph
10) 1km - 5:14(5:14/km) 133/138bpm [696b/km] 58cal 11.46/11.99kmph
11) 1km - 5:27(5:27/km) 136/140bpm [741b/km] 61cal 11.01/11.52kmph
12) 1km - 5:37(5:37/km) 134/140bpm [753b/km] 58cal 10.68/11.08kmph
13) 1km - 5:20(5:20/km) 130/134bpm [694b/km] 50cal 11.24/11.15kmph
14) 1km - 5:22(5:22/km) 126/131bpm [677b/km] 40cal 11.17/11.66kmph
15) 1km - 5:20(5:20/km) 129/136bpm [689b/km] 45cal 11.24/11.25kmph
16) 1km - 5:26(5:26/km) 130/133bpm [706b/km] 45cal 11.06/11.82kmph
17) 1km - 5:21(5:21/km) 131/139bpm [700b/km] 47cal 11.22/11.39kmph
18) 1km - 5:27(5:27/km) 129/136bpm [703b/km] 46cal 11.02/11.79kmph
19) 1km - 6:07(6:07/km) 129/134bpm [789b/km] 48cal 9.81/12.09kmph
20) 1km - 5:35(5:35/km) 132/140bpm [737b/km] 49cal 10.74/11.32kmph
21) 1km - 5:20(5:20/km) 129/136bpm [688b/km] 37cal 11.25/12.02kmph
22) 0.63km - 3:31(5:35/km) 132/138bpm [737b/km] 32cal 10.74/11.02kmph
5:59 5:26 5:30 5:22 5:38 5:32 5:19 5:38 5:38 5:14 5:27 5:37 5:20 5:22 5:20 5:26 5:21 5:27 6:07 5:35 5:20 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 2% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 123 71-134 1185 150 138-154 12/9
1.00 9:14 4:25 8:50 136 129-141 1202 153 146-156 7/3
1.50 13:33 4:18 8:37 127 116-141 1094 153 150-158 4/16
2.00 18:03 4:30 9:00 125 118-130 1125 153 150-156 12/7
2.50 22:24 4:22 8:43 127 122-132 1108 153 150-156 6/4
3.00 26:52 4:28 8:55 127 123-130 1133 153 150-156 4/62
3.50 31:28 4:36 9:11 126 121-130 1158 153 146-156 9/22
4.00 35:43 4:15 8:30 127 120-134 1081 153 150-156 11/15
4.50 40:08 4:25 8:50 127 122-130 1123 154 150-158 6/19
5.00 44:39 4:31 9:01 131 124-136 1181 153 150-156 12/7
5.50 49:04 4:25 8:51 130 127-134 1150 154 152-156 7/25
6.00 53:28 4:24 8:47 132 126-138 1160 155 148-156 18/10
6.50 57:44 4:16 8:32 136 130-140 1161 154 150-156 13/13
7.00 1:02:12 4:28 8:57 135 130-139 1207 154 152-156 13/11
7.50 1:06:43 4:31 9:02 133 126-140 1201 154 150-158 7/25
8.00 1:11:00 4:17 8:34 130 123-134 1114 154 150-156 10/24
8.50 1:15:26 4:26 8:53 127 123-134 1128 155 152-158 10/37
9.00 1:19:38 4:11 8:23 128 122-136 1073 155 152-156 10/21
9.50 1:23:51 4:13 8:25 129 125-133 1086 155 152-156 34/11
10.00 1:28:19 4:28 8:57 130 127-133 1163 154 150-156 15/12
10.50 1:32:32 4:13 8:26 130 125-136 1097 154 150-156 10/41
11.00 1:36:58 4:26 8:52 130 125-139 1154 155 152-160 9/36
11.50 1:41:18 4:19 8:39 130 125-134 1124 155 152-158 22/13
12.00 1:46:23 5:05 10:11 131 122-140 1333 154 148-158 15/17
12.50 1:50:54 4:31 9:01 130 125-135 1173 154 150-156 17/22
13.00 1:55:12 4:18 8:36 129 124-136 1110 154 150-156 24/22
13.44 1:59:08 3:56 8:58 132 126-138 1183 154 150-158 13/26

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 98m, Range 213m, Flat prediction 1:58:50
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 9:24
10 2.6% 8:57
See your biggest climbs

Cadence

154 (160 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 153 13.4 1:58:28 8:51
Walk 0.5 146 0.1 35 11:17
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 45.16% More
800m 4:05 8:12 52.39% More
1km 5:07 8:15 54.39% More
Mile 8:24 8:24 56.43% More
5k 26:44 8:36 60.40% More
5 miles 43:17 8:39 61.03% More
10k 53:57 8:41 61.27% More
10 miles 1:27:35 8:45 62.54% More
Half 1:55:48 8:50 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 64.76
5km 24:43 7:57 65.35
5M 41:12 8:14 64.12
10km 52:01 8:22 63.55
10M 1:26:43 8:40 63.17
Half 1:55:54 8:51 62.13
20M 3:02:35 9:08 62.50
Mara 4:04:00 9:19 62.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here