Thu 29th Jul 2021 at 7:07am by bus306

Run > General

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Time
52:42
Miles
5.58
Min/mi
9:27
Pacing
96%
Stride(cm)
105
Cals
698
Cadence
162
BPM
144
%MHR
84.4
B/mi
1363
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 135/150bpm [1282b/mi] 121cal
2) 1m - 9:38(9:38/m) 142/155bpm [1368b/mi] 128cal
3) 1m - 9:20(9:20/m) 144/151bpm [1345b/mi] 125cal
4) 1m - 9:41(9:41/m) 152/165bpm [1471b/mi] 137cal
5) 1m - 9:19(9:19/m) 149/168bpm [1389b/mi] 122cal
6) 0.58m - 5:15(9:01/m) 145/161bpm [1307b/mi] 65cal

9:30 9:38 9:20 9:41 9:19 5:15

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	122 81-137	1170	160 158-162	3/11
0.50	4:49	2:25	9:42	138 136-142	1338	159 158-162	18/16
0.75	7:10	2:20	9:21	139 136-146	1299	160 158-164	6/8
1.00	9:29	2:19	9:17	141 138-150	1310	161 158-162	7/10
1.25	11:51	2:22	9:29	150 143-155	1422	161 160-164	7/5
1.50	14:13	2:22	9:26	138 131-154	1303	162 160-164	5/9
1.75	16:40	2:27	9:48	140 134-147	1371	162 160-164	8/7
2.00	19:07	2:27	9:49	140 133-152	1374	161 160-164	9/8
2.25	21:24	2:17	9:10	142 137-147	1301	163 160-164	4/8
2.50	23:45	2:21	9:22	144 139-148	1350	162 160-164	5/7
2.75	26:07	2:22	9:27	145 139-150	1371	162 160-164	19/18
3.00	28:27	2:21	9:22	144 138-151	1350	162 160-164	5/5
3.25	30:50	2:23	9:32	142 137-147	1353	162 158-164	8/3
3.50	33:15	2:25	9:41	154 146-161	1490	161 154-164	2/15
3.75	35:46	2:31	10:02	157 152-163	1576	159 82-164	11/1
4.00	38:08	2:22	9:27	156 142-165	1475	162 160-164	8/4
4.25	40:30	2:23	9:30	161 155-167	1530	163 160-164	4/10
4.50	42:50	2:19	9:18	151 141-165	1404	163 160-164	9/3
4.75	45:07	2:17	9:08	140 135-151	1278	163 162-164	2/4
5.00	47:27	2:20	9:21	144 140-151	1347	163 160-164	8/6
5.25	49:42	2:15	9:02	144 138-150	1300	163 162-164	5/5
5.50	51:56	2:13	8:52	146 140-161	1296	164 162-166	5/6
5.58	52:42	46	9:28	146 145-148	1381	162 160-164	5/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:47
See your biggest climbs

Cadence

162 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5.6	52:40	9:26
Walk	0.1	82	0	2	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	29:11	9:24	0.00%	More
5 miles	47:06	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:55	9:23
10km	59:04	9:30
10M	1:37:49	9:47
Half	2:10:13	9:56
20M	3:23:55	10:12
Mara	4:31:30	10:22

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