Thu 29th Jul 2021 at 7:09am by RFergie

Run > General

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Time
53:31
Miles
5.15
Min/mi
10:23
Pacing
57%
WAVA
45.84
Stride(cm)
103
Cals
569
Cadence
150
BPM
133
%MHR
86.5
B/mi
1385
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 126/137bpm [1225b/mi] 104cal 6.17/7.14mph
2) 0.19m - 3:38(18:57/m) 104/135bpm [1970b/mi] 22cal 3.17/6.68mph
3) 0.62m - 4:49(7:46/m) 142/157bpm [1103b/mi] 59cal 7.72/8.85mph
4) 0.19m - 3:33(18:55/m) 113/158bpm [2137b/mi] 27cal 3.17/7.81mph
5) 0.62m - 4:49(7:47/m) 146/160bpm [1136b/mi] 55cal 7.71/8.37mph
6) 0.15m - 2:58(19:57/m) 122/161bpm [2433b/mi] 23cal 3.01/7.64mph
7) 0.62m - 4:52(7:51/m) 148/162bpm [1162b/mi] 66cal 7.64/8.22mph
8) 0.16m - 3:37(22:29/m) 118/163bpm [2653b/mi] 26cal 2.67/7.45mph
9) 0.62m - 4:53(7:52/m) 150/165bpm [1181b/mi] 66cal 7.62/9.08mph
10) 0.16m - 3:20(20:17/m) 123/168bpm [2494b/mi] 26cal 2.96/7.49mph
11) 0.62m - 4:36(7:25/m) 152/167bpm [1127b/mi] 64cal 8.1/9.06mph
12) 0.06m - 1:12(18:51/m) 149/168bpm [2808b/mi] 16cal 3.18/7.89mph
13) 0.13m - 1:32(11:22/m) 133/141bpm [1511b/mi] 15cal 5.28/6.7mph

9:43 3:38 4:49 3:33 4:49 2:58 4:52 3:37 4:53 3:20 4:36 1:12 1:32

Pin Map

0mi in 0

Pace

24%

10%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	114 77-127	1136	165 106-172	18/6
0.50	4:56	2:26	9:44	129 125-133	1256	166 162-168	3/11
0.75	7:21	2:25	9:41	131 118-137	1268	166 162-170	4/10
1.00	9:43	2:22	9:27	132 119-134	1248	167 164-170	2/10
1.25	13:47	4:05	16:19	105 85-135	1712	119 100-176	1/12
1.50	15:46	1:59	7:54	139 125-148	1099	174 172-176	9/5
1.75	17:39	1:53	7:33	149 145-154	1124	173 172-174	6/10
2.00	21:42	4:03	16:11	118 91-158	1909	117 102-176	1/17
2.25	23:36	1:54	7:37	133 96-150	1013	172 104-178	9/5
2.50	25:35	2:00	7:58	153 150-158	1219	172 170-174	9/6
2.75	29:09	3:33	14:14	134 99-161	1906	128 100-176	6/12
3.00	31:16	2:07	8:29	129 98-148	1094	163 100-176	7/7
3.25	33:15	1:59	7:54	154 148-158	1218	172 170-174	6/7
3.50	36:56	3:42	14:47	135 99-163	1996	128 88-174	6/13
3.75	39:30	2:34	10:14	121 99-151	1239	143 94-176	9/7
4.00	41:31	2:02	8:06	156 151-159	1264	171 168-174	10/8
4.25	44:28	2:56	11:46	149 115-168	1753	137 92-176	6/12
4.50	47:21	2:53	11:33	118 101-151	1364	130 94-176	7/12
4.75	49:14	1:52	7:30	157 150-161	1177	171 166-172	12/4
5.00	51:38	2:24	9:36	161 138-168	1545	153 98-176	3/9
5.15	53:31	1:53	12:33	132 115-141	1657	151 100-168	10/3

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 71m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	10:16
See your biggest climbs

Cadence

150 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	170	4.4	36:41	8:26
Walk	31.1	103	0.8	16:38	20:52
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.46%	More
800m	3:38	7:19	53.25%	More
1km	4:35	7:23	55.06%	More
Mile	9:34	9:34	44.88%	More
5k	31:12	10:03	46.82%	More
5 miles	51:37	10:19	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.09
5km	31:00	9:59	47.13
5M	51:50	10:22	45.90
10km	1:05:33	10:33	45.32
10M	1:49:35	10:58	44.81
Half	2:26:41	11:12	43.96
20M	3:51:40	11:35	44.11
Mara	5:10:06	11:50	43.94

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