Thu 29th Jul 2021 at 7:31am by Porcia

Run > General

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Time
7:37
Miles
0.41
Min/mi
18:35
WAVA
27.95
Cals
75
BPM
132
%MHR
77.4
B/mi
2460
Surface
Road

8:08 400m

Notes & Comments

Split Summary
===
1) 0.66km - 7:37(11:31/km) 132/148bpm [1520b/km] 75cal 5.21/0kmph

7:37

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:51	1:51 +26	29:31	129 124-140	3807
0.13	3:11	1:21	21:33	129 127-133	2779
0.19	8:08	4:56 +4:14	1:18:59	124 118-133	9795
0.25	9:36	1:29	23:39	130 125-138	3074
0.31	10:48	1:12	19:10	142 137-146	2721
0.38	11:44	55	14:47	137 135-141	2025
0.41	12:17	33	15:25	144 139-147	2221

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:08	32:44	13.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:36	19:36	28.76
5km	1:05:10	20:59	30.23
5M	1:47:56	21:35	29.93
10km	2:15:53	21:52	29.83
10M	3:45:01	22:30	29.85
Half	4:59:35	22:52	29.38
20M	7:49:09	23:27	29.74
Mara	10:24:37	23:50	29.73

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