Thu 29th Jul 2021 at 7:14am by Bintmcskint

Run > General

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Time
35:09
Miles
3.71
Min/mi
9:28
Pacing
90%
WAVA
59.61
Stride(cm)
93
Cals
317
Cadence
183
Asc(m)
26
Surface
Road

Notes & Comments

5 comments

Eddie said: 35 mins

Double run day :-)

Run 1 of 2

Had planned a straight up and out run but am trying to listen to my body and what it was saying this morning was "I am physically and mentally tired because work is a bit of a b*stard and I am going to lay here like a rock and make it very difficult for you to open your eyes"
So I made a deal with myself that I could sleep a little longer and take a yoga break during the day instead of before work. Thus I had an extra 25 minutes in bed, ate breakfast and had a cup of tea then headed out and it made all the difference.
Bit slow to get going but bobbed along nicely once my legs knew what they were doing.

Split Summary
===
1) 1m - 9:26(9:26/m) 83cal 6.36/7.91mph
2) 1m - 9:13(9:13/m) 87cal 6.51/7.33mph
3) 1m - 9:30(9:30/m) 86cal 6.32/7.24mph
4) 0.71m - 7:00(9:50/m) 61cal 6.1/7.01mph

9:26 9:13 9:30 7:00

	Corrah Big hugs to you and well done for listening to your body xx
	PaulaMc Good for you. I hope your body is suitably grateful 😊
	northernslowcoach morning - good negotiating skills with your body x
	Seratonin 😃
	Autumnleaves Well done x

Pin Map

0mi in 0

Pace

18%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	170 122-180	4/1
0.25	2:27	1:07	8:54	178 176-180	1/3
0.38	3:46	1:19	10:31	178 176-180	2/3
0.50	4:57	1:11	9:28	179 174-180	1/2
0.63	5:55	58	7:48	180 178-182	1/2
0.75	7:14	1:19	10:34	181 178-184	0/4
0.88	8:17	1:02	8:19	183 180-184	1/2
1.00	9:26	1:09	9:10	184 182-186	0/2
1.13	10:32	1:07	8:56	183 180-186	1/2
1.25	11:42	1:09	9:13	184 182-186	2/1
1.38	12:45	1:03	8:25	184 182-186	1/2
1.50	13:54	1:09	9:12	185 184-186	1/2
1.63	15:04	1:10	9:19	185 184-186	4/1
1.75	16:13	1:10	9:17	184 182-186	1/5
1.88	17:23	1:10	9:17	183 180-184	1/2
2.00	18:38	1:15	10:03	184 182-186	2/2
2.13	19:49	1:11	9:30	186 184-188	3/1
2.25	20:52	1:02	8:17	185 184-186	1/3
2.38	22:02	1:10	9:24	184 182-186	4/1
2.50	23:19	1:17	10:14	185 182-188	2/2
2.63	24:27	1:08	9:08	186 184-188	1/2
2.75	25:42	1:15	10:02	186 182-188	2/1
2.88	26:56	1:13	9:46	186 184-186	2/2
3.00	28:08	1:12	9:38	186 184-188	2/1
3.13	29:22	1:14	9:50	186 184-188	3/0
3.25	30:35	1:13	9:43	185 184-186	2/1
3.38	31:51	1:16	10:11	186 184-188	2/0
3.50	33:05	1:14	9:52	184 180-186	1/2
3.63	34:16	1:11	9:31	185 182-186	3/0
3.71	35:09	53	10:00	185 182-186	3/1

Elevation

Asc 26m, Range 21m, Flat prediction 35:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.7	35:06	9:28
Walk	0.1	122	0	3	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.52%	More
800m	4:23	8:50	51.50%	More
1km	5:27	8:46	53.92%	More
Mile	8:56	8:56	55.84%	More
5k	29:00	9:20	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.02
5km	29:07	9:22	59.88
5M	48:14	9:39	59.07
10km	1:00:43	9:46	58.79
10M	1:40:33	10:03	58.59
Half	2:13:52	10:13	57.53
20M	3:29:39	10:29	57.92
Mara	4:39:07	10:39	57.70

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