Thu 29th Jul 2021 at 5:38am by Keegan

Run > Tempo

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Time
1:27:19
Miles
11.12
Min/mi
7:51
Pacing
64%
WAVA
58.33
Stride(cm)
117
Cals
1235
Cadence
175
BPM
158
%MHR
81.6
B/mi
1237
Asc(m)
413
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 144/156bpm [1204b/mi] 110cal
2) 1m - 7:51(7:51/m) 153/158bpm [1202b/mi] 110cal
3) 1m - 7:56(7:56/m) 156/166bpm [1238b/mi] 113cal
4) 1m - 7:41(7:41/m) 153/167bpm [1176b/mi] 102cal
5) 1m - 7:50(7:50/m) 157/160bpm [1230b/mi] 111cal
6) 1m - 7:52(7:52/m) 161/165bpm [1267b/mi] 114cal
7) 1m - 7:43(7:43/m) 161/168bpm [1242b/mi] 111cal
8) 1m - 7:53(7:53/m) 166/174bpm [1308b/mi] 119cal
9) 1m - 7:49(7:49/m) 159/173bpm [1244b/mi] 106cal
10) 1m - 7:43(7:43/m) 164/171bpm [1266b/mi] 112cal
11) 1m - 7:41(7:41/m) 165/173bpm [1268b/mi] 113cal
12) 0.12m - 57(8:03/m) 169/174bpm [1360b/mi] 14cal

8:22 7:51 7:56 7:41 7:50 7:52 7:43 7:53 7:49 7:43 7:41 57

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	131 76-154	1126	166 158-172	14/18
1.00	8:22	4:04	8:08	153 146-156	1244	169 164-174	36/22
1.50	12:20	3:58	7:56	151 144-157	1198	170 166-174	22/46
2.00	16:13	3:53	7:47	154 152-157	1198	174 172-176	18/12
2.50	20:09	3:56	7:52	153 149-159	1202	173 170-176	18/22
3.00	24:10	4:01	8:02	160 153-166	1285	175 172-180	33/21
3.50	29:02	4:52 +1:11	9:44	155 116-166	1509	173 170-176	21/21
4.00	33:03	4:01	8:02	150 128-155	1204	174 170-178	33/28
4.50	36:59	3:56	7:52	155 151-160	1221	172 166-176	18/25
5.00	40:52	3:53	7:47	158 156-160	1230	176 172-178	12/13
5.50	44:47	3:55	7:50	160 157-163	1252	176 172-178	23/27
6.00	48:46	3:59	7:57	161 158-165	1281	175 172-178	14/10
6.50	52:39	3:53	7:45	164 159-168	1272	178 170-184	14/16
7.00	57:13	4:35 +45	9:10	159 144-166	1457	177 112-182	12/25
7.50	1:01:09	3:55	7:50	165 164-167	1294	180 174-182	15/10
8.00	1:05:07	3:58	7:57	168 164-174	1334	173 164-178	34/24
8.50	1:11:10	6:03 +2:11	12:06	152 113-164	1840	178 176-182	22/21
9.00	1:15:07	3:57	7:54	163 161-165	1287	178 176-182	13/21
9.50	1:19:46	4:39 +50	9:19	160 150-166	1490	175 166-182	23/28
10.00	1:23:40	3:53	7:46	167 164-171	1298	175 170-178	24/23
10.50	1:28:29	4:49 +54	9:39	163 156-172	1572	176 172-180	28/18
11.00	1:32:14	3:45	7:30	167 163-170	1253	177 170-184	16/25
11.12	1:33:11	57	8:08	168 167-173	1367	173 170-176	1/8

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 39m, Flat prediction 1:27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	8:01
22 5.7%	8:25
20 9.9%	8:12
16 7.0%	7:46
16 6.7%	7:28
15 5.3%	6:48
See your biggest climbs

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	11.1	1:27:08	7:51
Walk	1.0	112	0	50	2:08:44
Still	6.0	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.02%	More
800m	3:41	7:24	48.63%	More
1km	4:38	7:27	50.47%	More
Mile	7:43	7:43	51.92%	More
5k	24:22	7:51	55.96%	More
5 miles	40:17	8:03	54.95%	More
10k	50:03	8:03	55.18%	More
10 miles	1:23:31	8:21	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.46
5km	22:19	7:11	61.09
5M	37:07	7:25	59.64
10km	46:51	7:32	58.94
10M	1:17:56	7:48	58.48
Half	1:44:03	7:57	57.46
20M	2:43:38	8:11	57.89
Mara	3:38:27	8:20	57.83

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