Thu 29th Jul 2021 at 6:09am by Helcat

Run > General

  • Time
    33:58
  • Miles
    2.36
  • Min/mi
    14:24
  • Pacing
    93%
  • WAVA
    35.50
  • Stride(cm)
    80
  • Cals
    309
  • Cadence
    139
  • BPM
    154
  • %MHR
    78
  • B/mi
    2223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 149/159bpm [2092b/mi] 134cal 4.27/0mph
2) 1m - 14:40(14:40/m) 157/166bpm [2302b/mi] 127cal 4.09/0mph
3) 0.36m - 5:16(14:27/m) 162/171bpm [2341b/mi] 48cal 4.15/0mph
14:02 14:40 5:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 29% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:34 131 108-148 1778 139 136-144
0.25 3:22 1:41 13:24 143 137-148 1917 140 134-146
0.38 5:08 1:45 14:02 146 141-152 2049 141 138-146
0.50 6:49 1:42 13:35 151 148-154 2050 141 140-144
0.63 8:43 1:54 15:11 155 151-158 2353 140 136-152
0.75 10:28 1:45 13:58 154 152-157 2152 139 134-142
0.88 12:17 1:48 14:28 155 153-158 2241 139 134-142
1.00 14:04 1:47 14:16 155 154-159 2211 139 136-140
1.13 15:57 1:54 15:09 156 154-159 2365 139 134-144
1.25 17:59 2:02 16:15 157 155-160 2551 138 132-142
1.38 19:44 1:45 14:01 154 148-156 2158 139 136-140
1.50 21:33 1:49 14:30 154 151-158 2234 138 134-140
1.63 23:23 1:50 14:39 158 155-161 2316 139 134-142
1.75 25:06 1:43 13:46 161 157-166 2216 139 136-140
1.88 26:58 1:52 14:53 158 153-164 2353 140 138-142
2.00 28:43 1:45 14:04 158 156-162 2223 139 136-144
2.13 30:34 1:51 14:45 159 158-161 2345 140 138-142
2.25 32:27 1:53 15:05 161 159-163 2429 139 134-142
2.36 33:58 1:31 13:30 167 163-171 2255 141 134-154

Heart

154/171max
  • Show Beats/Mile

Cadence

139 (154 max) Stride Length: 80cm Run: 2.7% Walk: 97.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:23 28.56% More
800m 6:45 13:34 30.87% More
1km 8:39 13:55 31.36% More
Mile 14:02 14:02 32.91% More

Predictions

Dist Time Per Mile WAVA
1M 13:40 13:40 33.79
5km 45:28 14:38 35.49
5M 1:15:17 15:03 34.97
10km 1:34:47 15:15 34.77
10M 2:36:57 15:42 34.56
Half 3:28:58 15:57 33.89
20M 5:27:14 16:22 34.02
Mara 7:15:41 16:38 33.82

Bespoke Fields

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