Thu 29th Jul 2021 at 6:09am by Helcat
Run > General
-
Time
33:58
-
Miles
2.36
-
Min/mi
14:24
-
Pacing
93%
-
WAVA
35.50
-
Stride(cm)
80
-
Cals
309
-
Cadence
139
-
BPM
154
-
%MHR
78
-
B/mi
2223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:02(14:02/m) 149/159bpm [2092b/mi] 134cal 4.27/0mph
2) 1m - 14:40(14:40/m) 157/166bpm [2302b/mi] 127cal 4.09/0mph
3) 0.36m - 5:16(14:27/m) 162/171bpm [2341b/mi] 48cal 4.15/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:34 |
131 108-148 |
1778 |
139 136-144 |
0.25 |
3:22 |
1:41 |
13:24 |
143 137-148 |
1917 |
140 134-146 |
0.38 |
5:08 |
1:45 |
14:02 |
146 141-152 |
2049 |
141 138-146 |
0.50 |
6:49 |
1:42 |
13:35 |
151 148-154 |
2050 |
141 140-144 |
0.63 |
8:43 |
1:54 |
15:11 |
155 151-158 |
2353 |
140 136-152 |
0.75 |
10:28 |
1:45 |
13:58 |
154 152-157 |
2152 |
139 134-142 |
0.88 |
12:17 |
1:48 |
14:28 |
155 153-158 |
2241 |
139 134-142 |
1.00 |
14:04 |
1:47 |
14:16 |
155 154-159 |
2211 |
139 136-140 |
1.13 |
15:57 |
1:54 |
15:09 |
156 154-159 |
2365 |
139 134-144 |
1.25 |
17:59 |
2:02 |
16:15 |
157 155-160 |
2551 |
138 132-142 |
1.38 |
19:44 |
1:45 |
14:01 |
154 148-156 |
2158 |
139 136-140 |
1.50 |
21:33 |
1:49 |
14:30 |
154 151-158 |
2234 |
138 134-140 |
1.63 |
23:23 |
1:50 |
14:39 |
158 155-161 |
2316 |
139 134-142 |
1.75 |
25:06 |
1:43 |
13:46 |
161 157-166 |
2216 |
139 136-140 |
1.88 |
26:58 |
1:52 |
14:53 |
158 153-164 |
2353 |
140 138-142 |
2.00 |
28:43 |
1:45 |
14:04 |
158 156-162 |
2223 |
139 136-144 |
2.13 |
30:34 |
1:51 |
14:45 |
159 158-161 |
2345 |
140 138-142 |
2.25 |
32:27 |
1:53 |
15:05 |
161 159-163 |
2429 |
139 134-142 |
2.36 |
33:58 |
1:31 |
13:30 |
167 163-171 |
2255 |
141 134-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:23 |
28.56% |
More |
800m |
6:45 |
13:34 |
30.87% |
More |
1km |
8:39 |
13:55 |
31.36% |
More |
Mile |
14:02 |
14:02 |
32.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:40 |
13:40 |
33.79 |
5km |
45:28 |
14:38 |
35.49 |
5M |
1:15:17 |
15:03 |
34.97 |
10km |
1:34:47 |
15:15 |
34.77 |
10M |
2:36:57 |
15:42 |
34.56 |
Half |
3:28:58 |
15:57 |
33.89 |
20M |
5:27:14 |
16:22 |
34.02 |
Mara |
7:15:41 |
16:38 |
33.82 |
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