Thu 29th Jul 2021 at 7:04am by cdnhawk65

Run > General

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Time
58:09
Miles
6.22
Min/mi
9:21
Pacing
54%
WAVA
53.87
Stride(cm)
105
Cals
549
Cadence
164
BPM
117
%MHR
68.5
B/mi
1095
Asc(m)
469
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 107/156bpm [547b/km] 44cal 11.74/10.65kmph
2) 1km - 5:54(5:54/km) 110/116bpm [648b/km] 53cal 10.18/10.52kmph
3) 1km - 5:53(5:53/km) 114/118bpm [670b/km] 54cal 10.21/10.65kmph
4) 1km - 5:52(5:52/km) 117/121bpm [686b/km] 55cal 10.23/10.48kmph
5) 1km - 5:55(5:55/km) 117/121bpm [691b/km] 55cal 10.16/10.38kmph
6) 1km - 5:57(5:57/km) 119/126bpm [709b/km] 55cal 10.07/10.31kmph
7) 1km - 5:53(5:53/km) 122/128bpm [717b/km] 59cal 10.21/10.58kmph
8) 1km - 5:53(5:53/km) 120/128bpm [706b/km] 51cal 10.19/10.55kmph
9) 1km - 5:54(5:54/km) 125/128bpm [737b/km] 60cal 10.18/10.38kmph
10) 1km - 5:50(5:50/km) 128/132bpm [746b/km] 63cal 10.29/10.88kmph
11) 0.01km - 3(5:59/km) 130/130bpm [777b/km] 10.03/10.58kmph

5:07 5:54 5:53 5:52 5:55 5:57 5:53 5:53 5:54 5:50 3

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	114 64-156	699	163 122-172	252/13
0.50	4:07	2:35 +14	10:21	109 103-115	1129	162 122-172	4/7
0.75	8:42	4:35 +2:16	18:19	103 68-115	1887	165 164-168	5/4
1.00	11:09	2:27	9:48	110 107-111	1078	165 162-170	6/11
1.25	13:35	2:25	9:42	112 108-115	1086	164 162-166	17/8
1.50	15:52	2:17	9:10	114 112-116	1045	165 164-170	10/21
1.75	18:18	2:26	9:43	114 109-117	1107	164 162-164	13/9
2.00	20:41	2:23	9:32	114 111-118	1088	164 162-166	7/16
2.25	23:03	2:22	9:27	117 110-120	1106	165 164-168	17/11
2.50	25:24	2:21	9:23	118 113-120	1108	164 162-166	14/15
2.75	27:47	2:23	9:32	117 115-118	1116	165 164-166	21/23
3.00	30:08	2:21	9:24	118 114-121	1108	164 162-166	9/16
3.25	32:31	2:24	9:35	117 113-119	1122	164 162-166	20/10
3.50	34:54	2:23	9:32	120 117-121	1144	165 162-168	15/9
3.75	37:20	2:25	9:41	120 114-126	1162	164 162-166	8/15
4.00	39:42	2:23	9:31	123 120-126	1171	164 164-166	13/19
4.25	42:04	2:21	9:25	124 120-125	1167	165 162-172	27/14
4.50	46:00	3:56 +1:36	15:45	112 90-128	1763	164 122-168	6/15
4.75	48:24	2:24	9:37	119 117-121	1144	165 164-168	16/11
5.00	50:46	2:22	9:28	124 121-128	1175	165 164-168	7/10
5.25	53:07	2:21	9:25	125 121-128	1178	164 164-166	14/10
5.50	55:31	2:24	9:36	125 121-128	1199	165 164-166	9/18
5.75	57:53	2:21	9:25	125 122-128	1177	164 162-166	21/7
6.00	1:00:12	2:20	9:18	129 128-131	1201	165 162-168	12/18
6.22	1:02:16	2:04	9:26	129 126-131	1216	165 162-168	11/9

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 469m, Range 250m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	8:51
10 6.6%	9:37
See your biggest climbs

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	6.2	58:06	9:36
Walk	4.2	122	0	2:39	6:11:47
Pause	2.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.78%	More
800m	4:38	9:20	43.92%	More
1km	5:48	9:21	45.73%	More
Mile	9:25	9:25	47.82%	More
5k	29:30	9:30	52.01%	More
5 miles	49:00	9:48	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	27:52	8:58	55.05
5M	46:08	9:14	54.27
10km	58:05	9:21	53.88
10M	1:36:11	9:37	53.84
Half	2:08:04	9:47	53.12
20M	3:20:33	10:02	53.76
Mara	4:27:01	10:11	53.84

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