Wed 28th Jul 2021 at 8:30pm by RunningRich

Run > General

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Time
1:13:48
Miles
10.10
Min/mi
7:18
Pacing
93%
WAVA
67.85
Stride(cm)
124
Cals
992
Cadence
178
BPM
155
%MHR
90.8
B/mi
1135
Asc(m)
280
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 140/153bpm [1066b/mi] 95cal 7.88/8.54mph
2) 1m - 7:16(7:16/m) 148/164bpm [1076b/mi] 96cal 8.25/8.62mph
3) 1m - 7:19(7:19/m) 158/164bpm [1155b/mi] 105cal 8.21/9.1mph
4) 1m - 7:14(7:14/m) 162/170bpm [1171b/mi] 105cal 8.3/9.1mph
5) 1m - 7:41(7:41/m) 161/171bpm [1236b/mi] 110cal 7.82/8.68mph
6) 1m - 7:10(7:10/m) 160/169bpm [1147b/mi] 100cal 8.37/8.83mph
7) 1m - 7:02(7:02/m) 153/163bpm [1076b/mi] 85cal 8.54/8.89mph
8) 1m - 7:04(7:04/m) 158/167bpm [1117b/mi] 94cal 8.49/8.93mph
9) 1m - 7:28(7:28/m) 159/166bpm [1186b/mi] 100cal 8.04/8.35mph
10) 1m - 7:11(7:11/m) 157/163bpm [1129b/mi] 91cal 8.34/9.1mph
11) 0.1m - 47(7:44/m) 162/166bpm [1252b/mi] 11cal 7.76/8.66mph

7:37 7:16 7:19 7:14 7:41 7:10 7:02 7:04 7:28 7:11 47

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	136 88-153	1028	176 112-192	23/18
1.00	7:38	3:51	7:42	142 134-150	1092	177 172-182	21/19
1.50	11:13	3:36	7:11	147 140-158	1056	179 176-182	23/18
2.00	14:54	3:41	7:21	149 140-164	1095	179 176-180	24/23
2.50	18:26	3:33	7:05	159 153-164	1127	178 172-184	20/19
3.00	22:12	3:45	7:31	157 154-161	1180	178 176-182	17/20
3.50	25:42	3:30	6:59	162 157-166	1132	177 174-178	16/25
4.00	29:26	3:44	7:29	162 156-170	1212	177 174-182	26/8
4.50	33:12	3:46	7:32	159 156-165	1197	177 170-182	25/15
5.00	37:06	3:54	7:48	162 154-170	1263	178 174-186	32/14
5.50	40:47	3:41 +5	7:23	162 154-169	1196	177 170-184	13/14
6.00	44:21	3:34	7:07	157 151-162	1118	178 174-184	7/16
6.50	47:50	3:29	6:59	156 144-162	1088	179 174-184	11/17
7.00	51:22	3:31	7:03	151 145-162	1064	178 174-184	14/23
7.50	54:51	3:29	6:57	158 151-163	1099	178 174-184	4/38
8.00	58:26	3:35	7:11	158 152-167	1134	177 174-182	18/20
8.50	1:02:09	3:43	7:27	162 157-166	1206	177 174-182	22/21
9.00	1:05:54	3:45	7:29	157 151-163	1176	177 174-182	20/14
9.50	1:09:34	3:40	7:21	156 147-161	1145	178 174-186	21/13
10.00	1:13:05	3:31	7:02	158 153-163	1112	178 176-182	12/24
10.10	1:13:54	49 +1	8:01	162 158-166	1299	176 166-182	1/2

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 67m, Flat prediction 1:13:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	7:38
15 6.9%	7:47
12 7.8%	8:23
10 7.5%	7:48
See your biggest climbs

Cadence

178 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.1	1:13:54	7:19
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.89%	More
800m	3:24	6:50	57.49%	More
1km	4:15	6:50	59.94%	More
Mile	6:58	6:58	62.13%	More
5k	22:05	7:06	66.69%	More
5 miles	35:57	7:11	66.72%	More
10k	45:04	7:15	66.48%	More
10 miles	1:13:03	7:18	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.96
5km	21:09	6:48	69.63
5M	35:02	7:00	68.47
10km	44:06	7:06	67.94
10M	1:13:02	7:18	67.83
Half	1:37:14	7:25	66.89
20M	2:32:15	7:37	67.70
Mara	3:22:43	7:44	67.79

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