Wed 28th Jul 2021 at 6:12pm by Perry

Walk > General

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Time
1:36:23
Miles
3.13
Min/mi
30:48
Stride(cm)
46
Cals
339
Cadence
113
BPM
88
%MHR
51.3
B/mi
2700
Asc(m)
40
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:48(27:48/m) 86/105bpm [2391b/mi] 106cal 38/75rpm
2) 1m - 25:06(25:06/m) 90/111bpm [2260b/mi] 98cal 48/63rpm
3) 1m - 27:54(27:54/m) 86/105bpm [2399b/mi] 101cal 40/63rpm
4) 0.13m - 15:35(2:02:23/m) 78/98bpm [9545b/mi] 34cal 6/58rpm

27:48 25:06 27:54 15:35

Pin Map

0mi in 0

Pace

21%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:46	4:46	38:07	69 55-85	2630	119 96-130	1/4
0.25	8:30	3:44	29:55	74 59-88	2214	120 100-134	3/2
0.38	11:39	3:09	25:13	88 79-99	2219	105 82-150	8/0
0.50	16:31	4:51	38:52	92 73-104	3575	104 82-128	6/2
0.63	19:26	2:56	23:25	95 87-104	2225	108 80-118	6/0
0.75	22:22	2:55	23:20	95 86-105	2217	118 102-126	4/1
0.88	25:16	2:55	23:20	95 85-101	2217	114 98-122	4/1
1.00	27:49	2:32	20:20	92 85-100	1870	115 102-120	3/1
1.13	31:43	3:54	31:14	83 60-96	2593	116 88-126	1/3
1.25	34:47	3:03	24:27	88 68-106	2151	111 84-124	0/11
1.38	37:53	3:07	24:53	107 102-111	2663	101 92-112	5/6
1.50	40:33	2:40	21:19	96 90-102	2046	115 108-120	14/0
1.63	43:31	2:58	23:43	88 81-93	2087	113 92-122	3/1
1.75	46:25	2:54	23:10	89 80-96	2062	112 104-120	3/3
1.88	49:43	3:18	26:23	87 77-99	2296	114 96-122	1/5
2.00	52:55	3:13	25:41	84 77-90	2157	116 94-122	1/14
2.13	55:43	2:48	22:20	86 82-93	1921	115 90-126	1/14
2.25	59:03	3:20	26:38	87 75-99	2316	111 98-120	3/4
2.38	1:01:43	2:40	21:23	92 83-100	1967	118 112-122	1/6
2.50	1:04:42	2:59	23:53	93 85-100	2221	113 96-120	6/1
2.63	1:10:41	5:59	47:52	92 71-105	4403	110 90-116	3/1
2.75	1:14:27	3:46	30:04	74 66-83	2225	112 102-120	2/3
2.88	1:18:21	3:55	31:16	81 66-95	2533	116 102-126	7/0
3.00	1:20:49	2:28	19:47	96 88-102	1899	119 112-126	3/0
3.13	1:34:13	13:23	1:47:05	81 67-98	8674	113 108-116	5/2
3.13	1:36:25	2:12	15:20:01	79 72-88	72681	94 94-94	0/0

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	26:13
20 4.6%	22:49
13 1.9%	50:38
See your biggest climbs

Cadence

113 (150 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	11:10	22:29	More
1km	14:17	23:00	More
Mile	23:37	23:37	More
5k	1:32:48	29:52	More

Predictions

Dist	Time	Per Mile

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