Wed 28th Jul 2021 at 9:09pm by AndersSchm

Run > Treadmill

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Time
22:36
Miles
2.01
Min/mi
11:15
Pacing
82%
WAVA
37.93
Stride(cm)
85
Cals
183
Cadence
169
BPM
120
%MHR
60.9
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 123/141bpm [1455b/mi] 103cal 5.07/5.82mph
2) 1m - 10:39(10:39/m) 122/128bpm [1299b/mi] 80cal 5.63/5.87mph
3) 0.01m - 7(9:56/m) 127/127bpm [1262b/mi] 6.04/5.7mph

11:50 10:39 7

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19 +7	21:04	94 65-108	1981	121 116-124
0.13	2:21	1:02	16:33	95 92-99	1572	135 122-168
0.19	3:06	45	12:03	117 102-129	1410	169 168-172
0.25	3:50	44	11:43	129 128-130	1511	172 170-174
0.31	4:33	43	11:21	132 131-133	1499	173 172-174
0.38	5:14	41	10:55	133 131-135	1452	175 174-176
0.44	5:53	40	10:33	136 134-137	1435	176 174-178
0.50	6:34	40	10:48	137 136-139	1479	175 174-176
0.56	7:14	41	10:51	138 138-139	1497	175 174-176
0.63	7:55	40	10:47	139 138-139	1500	177 176-178
0.69	8:36	41	10:53	138 137-139	1501	176 176-178
0.75	9:16	40	10:38	128 120-138	1361	176 176-178
0.81	9:56	40	10:39	112 109-118	1193	176 176-176
0.88	10:36	40	10:42	120 114-123	1284	176 174-178
0.94	11:16	40	10:44	119 118-120	1276	177 176-178
1.00	11:56	40	10:46	120 118-121	1292	176 174-176
1.06	12:37	40	10:45	120 119-121	1291	175 174-176
1.13	13:16	40	10:38	121 120-122	1287	176 174-176
1.19	13:56	40	10:35	121 121-122	1281	177 176-178
1.25	14:36	40	10:40	122 121-123	1301	175 174-176
1.31	15:17	40	10:48	121 119-122	1306	175 174-176
1.38	15:56	40	10:36	122 121-122	1294	176 176-176
1.44	16:37	40	10:43	116 111-120	1244	176 174-176
1.50	17:17	41	10:49	122 114-128	1319	175 172-176
1.56	17:57	40	10:41	124 123-125	1325	174 172-174
1.63	18:37	40	10:40	123 121-124	1313	174 174-176
1.69	19:17	40	10:33	120 118-122	1265	175 174-176
1.75	19:56	40	10:35	123 120-124	1302	174 174-176
1.81	20:36	40	10:32	124 123-125	1307	174 174-176
1.88	21:16	40	10:35	123 122-124	1302	175 174-176
1.94	21:55	40	10:34	123 122-124	1299	174 172-176
2.00	22:35	40	10:39	126 125-127	1343	175 174-176
2.01	22:43	8	10:44	126 126-126	1352	172 172-172

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	174	1.9	20:34	10:52
Walk	8.5	121	0.1	1:57	17:59
Still	0.4	-	-	5	-
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	29.34%	More
800m	5:16	10:36	33.64%	More
1km	6:36	10:38	35.11%	More
Mile	10:39	10:39	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	36.92
5km	35:51	11:32	37.75
5M	59:23	11:53	36.99
10km	1:14:46	12:02	36.64
10M	2:03:48	12:23	36.53
Half	2:44:50	12:35	36.00
20M	4:18:07	12:54	36.43
Mara	5:43:39	13:07	36.48

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