Wed 28th Jul 2021 at 11:00am by monkeysmiff
Run > Long Run
- Not good
- v warm
-
Time
47:48
-
Miles
6.21
-
Min/mi
7:42
-
WAVA
72.93
-
Surface
Treadmill
Notes & Comments
from 12.1k with 1k increments every 5mins till 40mins then after 3mins, 2mins, 1min, 30secs etc up to 14.5k
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
84.83 |
5km |
21:24 |
6:53 |
79.64 |
5M |
37:10 |
7:26 |
74.90 |
10km |
47:50 |
7:42 |
72.88 |
10M |
1:23:04 |
8:18 |
69.21 |
Half |
1:53:38 |
8:40 |
66.12 |
20M |
3:05:37 |
9:17 |
63.76 |
Mara |
4:13:54 |
9:41 |
61.78 |
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