Fri 23rd Jul 2021 at 6:45am by monkeysmiff

Walk > General

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Time
36:05
Miles
2.03
Min/mi
17:47
Stride(cm)
75
Cals
177
Cadence
121
BPM
108
%MHR
63.2
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:35(17:02/m) 108/131bpm [1839b/mi] 57cal 62/66rpm 3.52/0mph
2) 0.62m - 10:53(17:31/m) 133/193bpm [2330b/mi] 84cal 60/63rpm 3.42/0mph
3) 0.62m - 11:21(18:16/m) 92/123bpm [1680b/mi] 31cal 59/61rpm 3.29/0mph
4) 0.17m - 3:16(19:23/m) 80/85bpm [1550b/mi] 5cal 57/60rpm 3.1/0mph

10:35 10:53 11:21 3:16

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:31	104 86-131	1926	128 124-132
0.13	2:12	1:03	16:42	109 92-129	1820	128 126-132
0.19	3:13	1:01	16:20	122 115-126	1992	127 124-130
0.25	4:17	1:04	16:59	107 101-115	1817	126 122-128
0.31	5:19	1:02	16:39	100 99-101	1665	128 126-128
0.38	6:20	1:01	16:15	98 96-100	1593	127 124-130
0.44	7:25	1:05	17:18	100 95-121	1731	120 116-128
0.50	8:32	1:07	17:53	116 86-130	2074	120 118-124
0.56	9:36	1:04	17:04	116 94-124	1979	122 118-126
0.63	10:39	1:03	16:41	113 93-125	1885	122 118-126
0.69	11:42	1:03	16:47	122 117-125	2048	121 118-124
0.75	12:46	1:04	17:06	122 114-126	2087	121 118-124
0.81	13:51	1:05	17:14	123 114-129	2120	121 118-122
0.88	14:54	1:04	17:01	124 119-131	2111	122 120-124
0.94	15:58	1:04	17:04	114 100-128	1946	122 118-126
1.00	17:05	1:07	17:45	121 115-125	2148	121 118-124
1.06	18:15	1:10	18:46	151 121-193	2835	120 116-124
1.13	19:25	1:10	18:37	160 137-186	2980	118 116-122
1.19	20:31	1:06	17:28	159 136-189	2778	120 118-124
1.25	21:37	1:06	17:32	127 121-136	2227	119 116-120
1.31	22:44	1:07	17:55	121 118-123	2168	120 116-122
1.38	23:53	1:09	18:25	119 115-122	2192	117 114-120
1.44	25:00	1:07	17:56	118 108-121	2117	118 112-122
1.50	26:07	1:07	17:53	91 77-115	1628	118 114-120
1.56	27:14	1:07	17:47	80 76-84	1423	118 114-120
1.63	28:21	1:07	17:51	76 74-79	1356	119 116-122
1.69	29:26	1:06	17:30	75 73-76	1312	120 118-122
1.75	30:42	1:16	20:12	75 73-76	1516	119 114-122
1.81	31:53	1:11	18:58	79 75-82	1498	115 112-118
1.88	33:02	1:08	18:15	83 80-85	1515	118 114-122
1.94	34:12	1:10	18:44	78 76-80	1461	116 112-118
2.00	35:29	1:17	20:27	82 79-85	1677	115 108-120
2.03	36:04	35	18:54	81 81-82	1531	112 110-114

Heart

108/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:23	16:52	More
1km	10:28	16:51	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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