Fri 23rd Jul 2021 at 6:07am by monkeysmiff
Run > Recovery Run
-
Time
1:04
-
Miles
0.12
-
Min/mi
8:53
-
WAVA
41.23
-
Stride(cm)
106
-
Cals
9
-
Cadence
168
-
BPM
141
-
%MHR
82.4
-
B/mi
1253
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 1:04(8:37/m) 141/162bpm [1216b/mi] 9cal 6.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:38 |
149 127-162 |
1287 |
170 120-176 |
0/2 |
0.12 |
1:07 |
35 |
9:53 |
134 131-138 |
1325 |
165 126-176 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.5 |
172 |
0.1 |
55 |
8:10 |
Walk |
9.5 |
125 |
0 |
6 |
13:28 |
Still |
7.9 |
- |
- |
5 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
39.07 |
5km |
46:29 |
14:58 |
36.66 |
5M |
1:20:43 |
16:09 |
34.49 |
10km |
1:43:52 |
16:43 |
33.56 |
10M |
3:00:23 |
18:02 |
31.87 |
Half |
4:06:44 |
18:50 |
30.45 |
20M |
6:43:04 |
20:09 |
29.36 |
Mara |
9:11:20 |
21:03 |
28.45 |
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