Thu 29th Jul 2021 at 5:20am by njosmith

Bike > Commuting

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Time
33:49
Miles
5.60
Mph
9.9
Cals
341
BPM
112
%MHR
64.1
B/mi
673
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:18(3:16/km) 109/124bpm [355b/km] 162cal 18.41/36.58kmph
2) 4.01km - 17:31(4:22/km) 117/128bpm [511b/km] 179cal 13.74/37.99kmph

16:18 17:31

Pace

38%

14%

16%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.72	96 72-114	661	15/1
0.50	2:58	1:15	12.05	107 105-108	533	1/3
0.75	4:30	1:32	9.78	108 104-112	663	8/0
1.00	6:01	1:31	9.87	106 96-112	645	1/16
1.25	6:53	52	17.37	110 109-111	380	6/10
1.50	7:57	1:04	13.97	109 107-111	468	18/18
1.75	9:05	1:07	13.38	107 94-117	480	0/15
2.00	10:04	59	15.19	110 109-112	434	0/2
2.25	11:26	1:22	11.01	115 111-119	626	3/3
2.50	12:37	1:11	12.66	112 108-116	531	3/3
2.75	13:50	1:13	12.34	116 111-122	564	0/13
3.00	15:40	1:51	8.13	114 112-115	841	16/4
3.25	17:25	1:45	8.57	119 115-121	833	18/1
3.50	18:43	1:18	11.61	113 107-118	584	0/7
3.75	20:05	1:22	11.02	114 112-115	621	2/9
4.00	21:23	1:19	11.45	114 110-116	597	24/0
4.25	23:14	1:51	8.11	117 114-121	866	7/3
4.50	25:08	1:54	7.90	120 118-123	912	2/6
4.75	26:52	1:44	8.66	119 117-123	824	3/0
5.00	28:15	1:23	10.84	115 109-120	637	7/0
5.25	30:04	1:49	8.22	113 104-119	825	4/3
5.50	31:08	1:04	14.15	117 110-121	496	0/0
5.60	33:50	2:42	2.24	122 117-128	3262	0/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
32 5.5%	7.2
26 3.5%	9.2
19 15.0%	6.4
11 1.0%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:54	3:48	More
1km	2:23	3:50	More
Mile	3:59	3:59	More
5k	16:07	5:11	More
5 miles	27:39	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:27	6:15
20km	1:18:36	6:19
15 miles	1:35:55	6:24
20 miles	2:10:03	6:30
40km	2:43:40	6:35
25 miles	2:44:41	6:35
42km	2:52:20	6:36
50 miles	5:42:54	6:51
56 miles	6:26:35	6:54
100 miles	11:53:58	7:08
112 miles	13:24:56	7:11

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