Wed 28th Jul 2021 at 6:06pm by Janie D

Walk > General

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Time
2:18:55
Miles
6.58
Min/mi
21:07
Stride(cm)
65
Cals
673
Cadence
118
BPM
96
%MHR
55.9
B/mi
2020
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 91/110bpm [2029b/mi] 105cal 40/73rpm
2) 1m - 23:00(23:00/m) 91/104bpm [2093b/mi] 105cal 46/66rpm
3) 1m - 19:30(19:30/m) 96/115bpm [1872b/mi] 104cal 55/63rpm
4) 1m - 18:24(18:24/m) 96/124bpm [1767b/mi] 91cal 58/62rpm
5) 1m - 24:35(24:35/m) 93/118bpm [2287b/mi] 109cal 40/63rpm
6) 1m - 20:10(20:10/m) 105/120bpm [2118b/mi] 106cal 54/61rpm
7) 0.58m - 10:57(18:45/m) 94/112bpm [1762b/mi] 53cal 57/68rpm

22:18 23:00 19:30 18:24 24:35 20:10 10:57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:57	5:57	23:46	89 72-102	2116	121 104-130	2/3
0.50	12:55	6:59	27:55	91 81-100	2541	118 100-146	2/8
0.75	17:41	4:46	19:05	89 83-95	1698	122 112-126	4/6
1.00	22:18	4:36	18:25	97 85-109	1786	122 114-126	3/11
1.25	27:01	4:43	18:54	93 85-100	1758	122 118-124	7/7
1.50	35:53	8:52	35:28	86 67-101	3050	118 110-124	4/6
1.75	40:37	4:44	18:55	95 86-103	1797	121 116-126	3/4
2.00	45:18	4:41	18:44	96 91-104	1799	120 110-126	10/5
2.25	50:33	5:15	20:59	103 88-115	2161	115 86-124	16/1
2.50	55:30	4:57	19:49	94 80-108	1863	117 112-122	12/6
2.75	1:00:09	4:39	18:36	95 86-107	1767	118 114-122	7/9
3.00	1:04:48	4:39	18:34	92 83-100	1708	118 116-122	5/9
3.25	1:09:26	4:39	18:35	91 82-107	1691	118 88-124	6/11
3.50	1:14:03	4:36	18:26	92 83-104	1696	120 116-122	10/11
3.75	1:18:42	4:39	18:37	99 84-107	1843	119 116-122	5/17
4.00	1:23:12	4:30	18:00	103 87-124	1854	120 114-124	6/7
4.25	1:28:10	4:58	19:52	101 86-111	2007	119 112-124	9/10
4.50	1:33:20	5:09	20:38	96 88-108	1980	119 114-124	5/5
4.75	1:42:50	9:30	38:01	86 69-107	3269	115 106-120	7/1
5.00	1:47:47	4:57	19:50	100 84-118	1983	114 108-118	9/3
5.25	1:52:29	4:42	18:47	95 89-105	1784	117 112-122	4/16
5.50	1:57:41	5:12	20:48	108 93-120	2246	114 106-118	11/2
5.75	2:03:05	5:24	21:35	110 97-119	2375	114 110-120	11/2
6.00	2:07:58	4:53	19:32	102 94-109	1992	117 110-120	12/2
6.25	2:12:34	4:36	18:24	98 83-112	1804	119 114-136	1/8
6.50	2:17:19	4:45	19:00	90 83-100	1710	119 118-128	5/10
6.58	2:18:55	1:36	18:59	95 88-102	1804	121 118-124	2/1

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	20:32
19 2.6%	20:44
13 2.0%	31:18
See your biggest climbs

Cadence

118 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:54	17:54	More
1km	11:25	18:22	More
Mile	18:23	18:23	More
5k	59:31	19:09	More
5 miles	1:41:23	20:17	More
10k	2:10:20	20:59	More

Predictions

Dist	Time	Per Mile

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