Wed 28th Jul 2021 at 7:53pm by colinssss

Run > General

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Time
1:42
Miles
0.09
Min/mi
18:53
WAVA
18.62
Stride(cm)
53
Cals
20
Cadence
166
BPM
133
%MHR
78
B/mi
2520
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:42(18:51/m) 134/142bpm [2526b/mi] 20cal 3.18/4.61mph

1:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:36	133 126-141	1808	166 162-168	1/6
0.09	1:44	53	31:34	136 135-137	4293	167 166-168	8/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 1:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (168 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.1	1:44	19:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	21:49	21:49	22.30
5km	1:12:35	23:22	22.86
5M	2:00:11	24:02	22.61
10km	2:31:19	24:21	22.48
10M	4:10:35	25:04	22.51
Half	5:33:38	25:28	22.23
20M	8:42:27	26:07	22.50
Mara	11:35:35	26:33	22.53

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