Wed 28th Jul 2021 at 7:01pm by colinssss

Run > General

Follow User
0 👍

Time
47:03
Miles
5.38
Min/mi
8:45
Pacing
85%
WAVA
62.32
Stride(cm)
100
Cals
507
Cadence
184
BPM
132
%MHR
77.3
B/mi
1155
Asc(m)
242
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 120/130bpm [1137b/mi] 59cal 6.33/6.8mph
2) 0.62m - 6:07(9:51/m) 125/133bpm [1230b/mi] 64cal 6.1/6.72mph
3) 0.36m - 3:25(9:29/m) 131/137bpm [1242b/mi] 37cal 6.33/6.93mph
4) 0.62m - 4:46(7:40/m) 132/142bpm [1012b/mi] 53cal 7.83/8.91mph
5) 0.62m - 5:12(8:22/m) 140/148bpm [1170b/mi] 60cal 7.18/8.81mph
6) 0.62m - 4:42(7:34/m) 135/150bpm [1022b/mi] 51cal 7.93/8.66mph
7) 0.62m - 4:31(7:17/m) 142/147bpm [1033b/mi] 53cal 8.25/9mph
8) 0.62m - 6:00(9:40/m) 133/144bpm [1285b/mi] 65cal 6.21/8.75mph
9) 0.62m - 6:02(9:43/m) 130/139bpm [1262b/mi] 61cal 6.18/7.16mph
10) 0.05m - 24(8:12/m) 136/138bpm [1115b/mi] 4cal 7.32/7.62mph

5:53 6:07 3:25 4:46 5:12 4:42 4:31 6:00 6:02 24

Pin Map

0mi in 0

Pace

12%

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	121 119-129	1112	181 176-184	16/3
0.50	4:44	2:26	9:43	118 111-130	1147	180 174-186	7/7
0.75	7:04	2:20	9:20	119 114-122	1111	179 170-184	14/19
1.00	9:34	2:30	10:00	125 121-133	1250	179 174-182	21/15
1.25	12:05	2:31	10:04	129 124-133	1299	180 176-182	22/4
1.50	14:23	2:18	9:12	131 128-136	1204	183 178-188	17/15
1.75	16:25	2:03	8:10	130 127-131	1063	188 174-200	8/21
2.00	18:15	1:50	7:18	132 129-135	965	192 184-198	11/14
2.25	20:24	2:09	8:35	134 126-142	1150	184 180-188	21/3
2.50	22:35	2:12	8:48	140 133-147	1231	187 180-192	8/16
2.75	24:34	1:59	7:54	142 138-147	1123	189 180-200	10/27
3.00	26:35	2:01	8:03	127 106-144	1023	188 182-192	14/7
3.25	28:30	1:55	7:39	136 123-147	1041	187 182-192	15/3
3.50	30:20	1:51	7:23	143 129-150	1055	188 184-192	9/8
3.75	32:16	1:56	7:44	142 130-146	1098	190 182-194	13/22
4.00	33:58	1:42	6:49	144 140-147	981	194 180-202	3/20
4.25	36:29	2:30	10:00	136 128-144	1360	182 164-198	14/8
4.50	38:42	2:14	8:54	132 128-137	1175	183 172-190	9/11
4.75	41:00	2:18	9:11	135 130-140	1239	181 174-184	10/14
5.00	43:35	2:35	10:21	131 123-138	1355	180 160-194	28/14
5.25	45:58	2:23	9:32	128 120-135	1221	182 176-188	20/17
5.38	47:02	1:04	8:14	136 134-138	1120	186 176-190	9/7

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 45m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.7%	10:08
20 7.1%	8:58
16 5.1%	9:03
14 13.3%	8:31
14 10.6%	9:11
14 6.2%	7:22
See your biggest climbs

Cadence

184 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.4	47:02	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.80%	More
800m	3:36	7:14	60.86%	More
1km	4:31	7:17	63.10%	More
Mile	7:18	7:18	66.68%	More
5k	25:11	8:06	65.87%	More
5 miles	43:29	8:42	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.57
5km	26:17	8:28	63.12
5M	43:32	8:42	62.41
10km	54:49	8:49	62.05
10M	1:30:46	9:05	62.14
Half	2:00:51	9:14	61.38
20M	3:09:15	9:28	62.11
Mara	4:11:58	9:37	62.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry