Wed 28th Jul 2021 at 7:35pm by MattSwansea

Run > General

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Time
15:14
Miles
3.17
Min/mi
4:48
Pacing
95%
Stride(cm)
183
Cals
293
Cadence
183
BPM
176
%MHR
103
B/mi
846
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:54(4:40/m) 156/173bpm [729b/mi] 47cal
2) 0.62m - 2:59(4:48/m) 175/177bpm [841b/mi] 57cal
3) 0.62m - 3:06(4:59/m) 179/185bpm [893b/mi] 61cal
4) 0.62m - 2:59(4:48/m) 184/187bpm [882b/mi] 61cal
5) 0.62m - 3:02(4:53/m) 185/186bpm [904b/mi] 62cal
6) 0.06m - 13(3:38/m) 190/194bpm [691b/mi] 5cal

2:54 2:59 3:06 2:59 3:02 13

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	34	34	4:33	114 77-155	519	200 190-222	2/3
0.25	1:09	35	4:39	160 156-162	743	189 186-192	1/3
0.38	1:44	35	4:39	166 163-168	772	186 184-188	2/3
0.50	2:20	36	4:47	170 169-172	814	186 182-188	2/2
0.63	2:55	35	4:40	173 172-173	806	184 182-188	2/2
0.75	3:33	38	5:02	174 173-175	877	183 182-184	6/2
0.88	4:10	38	5:03	175 175-175	884	183 180-184	6/3
1.00	4:45	35	4:38	176 175-176	815	182 180-186	3/4
1.13	5:20	35	4:42	176 175-176	828	182 180-184	1/3
1.25	5:55	35	4:36	176 176-177	810	183 182-184	4/6
1.38	6:32	37	4:55	177 176-177	871	181 180-184	9/9
1.50	7:08	36	4:46	178 177-179	848	182 180-186	1/1
1.63	7:46	38	5:06	178 177-178	907	182 180-182	5/2
1.75	8:24	38	5:03	182 178-185	919	182 180-184	6/6
1.88	9:02	38	5:08	179 177-181	917	180 176-182	5/1
2.00	9:37	35	4:42	182 176-184	856	180 178-182	1/6
2.13	10:13	35	4:42	182 180-185	855	181 178-182	0/3
2.25	10:48	36	4:46	186 183-187	888	181 180-184	6/6
2.38	11:26	38	5:03	185 183-187	933	180 178-184	3/3
2.50	12:02	36	4:49	185 184-186	892	179 176-182	1/1
2.63	12:41	39	5:12	185 184-185	961	178 176-180	10/4
2.75	13:21	39	5:14	185 184-185	969	178 176-178	4/3
2.88	13:56	35	4:42	185 184-185	870	178 178-180	3/3
3.00	14:31	35	4:43	184 183-185	868	179 176-180	1/4
3.13	15:04	32	4:18	186 185-189	801	184 178-210	0/6
3.17	15:14	10	4:01	191 188-194	768	224 216-228	2/1

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 15:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (228 max) Stride Length: 183cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.2	15:12	4:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:16	0.00%	More
800m	2:15	4:32	0.00%	More
1km	2:50	4:33	0.00%	More
Mile	4:41	4:41	0.00%	More
5k	14:55	4:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:29	4:29
5km	14:55	4:48
5M	24:42	4:56
10km	31:05	5:00
10M	51:29	5:09
Half	1:08:33	5:14
20M	1:47:20	5:22
Mara	2:22:55	5:27

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