Wed 28th Jul 2021 at 6:35pm by GregP

Swim > Pool

Amazing

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Time
14:36
Miles
0.29
per 100m
3:06
Cals
102
Cadence
46
Surface
Road

10:50 400m

Notes & Comments

1 comments

Nuffield: post-gym fun
===

Split Summary
===
1) 0.29m - 14:36(51:05/m) 102cal 24/rpm 1.26/2.87mph

14:36

GlennR
Good lad.

Pace

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:57	3:57	1:03:33	42 38-46
0.12	7:15	3:18	53:15	54 42-70
0.19	9:40	2:24	38:41	38 24-52
0.25	12:50	3:10	50:57	53 40-62
0.31	14:36	1:47	30:04	38 30-54

Cadence

46 (70 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:50	43:34	More

Predictions

Dist	Time	Per Mile
400m	12:17	49:25
750m	24:49	53:15
1km	34:14	55:06
1500m	53:52	57:48
1 mile	58:16	58:16
1.9km	1:10:09	59:25
3km	1:56:54	1:02:43
3.8km	2:32:16	1:04:29
5km	3:26:57	1:06:37
10km	7:29:11	1:12:17

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