Wed 28th Jul 2021 at 5:26pm by bus306

Run > General

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Time
1:19:31
Miles
8.64
Min/mi
9:12
Pacing
78%
Stride(cm)
108
Cals
993
Cadence
162
BPM
141
%MHR
82.6
B/mi
1300
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/146bpm [1263b/mi] 119cal
2) 1m - 9:02(9:02/m) 141/147bpm [1273b/mi] 120cal
3) 1m - 8:42(8:42/m) 139/148bpm [1210b/mi] 109cal
4) 1m - 9:25(9:25/m) 146/159bpm [1374b/mi] 128cal
5) 1m - 8:56(8:56/m) 144/156bpm [1287b/mi] 114cal
6) 1m - 9:16(9:16/m) 143/148bpm [1325b/mi] 115cal
7) 1m - 9:20(9:20/m) 142/149bpm [1325b/mi] 108cal
8) 1m - 9:22(9:22/m) 143/147bpm [1340b/mi] 108cal
9) 0.64m - 6:02(9:27/m) 145/151bpm [1371b/mi] 72cal

9:25 9:02 8:42 9:25 8:56 9:16 9:20 9:22 6:02

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	119 78-135	1133	159 98-162	1/2
0.50	4:42	2:19	9:17	133 128-136	1235	162 156-166	6/3
0.75	7:07	2:24	9:38	140 133-145	1348	162 160-162	3/10
1.00	9:25	2:19	9:15	143 141-146	1323	162 160-164	7/1
1.25	11:38	2:12	8:49	140 137-142	1235	162 158-164	4/6
1.50	13:54	2:16	9:05	141 139-143	1280	162 156-168	3/5
1.75	16:08	2:14	8:58	143 140-147	1282	162 162-164	2/6
2.00	19:53	3:45 +1:30	14:58	134 100-146	2007	159 98-168	3/5
2.25	22:04	2:11	8:42	127 111-141	1106	165 162-166	0/6
2.50	24:30	2:26 +16	9:45	142 136-147	1385	163 162-166	2/9
2.75	26:41	2:12	8:46	145 143-147	1272	163 162-166	2/3
3.00	28:55	2:14	8:54	144 141-145	1282	163 160-166	3/3
3.25	31:12	2:17	9:07	144 142-147	1313	162 162-164	4/4
3.50	33:28	2:17	9:06	144 141-149	1311	162 162-164	4/2
3.75	35:53	2:25	9:39	146 142-155	1408	160 154-164	5/4
4.00	38:20	2:27	9:47	150 142-158	1467	161 156-164	13/3
4.25	40:30	2:10	8:40	146 140-156	1266	163 162-168	18/2
4.50	42:49	2:19	9:16	143 140-147	1325	163 162-166	1/9
4.75	45:02	2:13	8:54	142 141-147	1264	162 162-164	6/5
5.00	47:16	2:14	8:55	144 142-145	1283	162 162-164	5/7
5.25	49:32	2:16	9:06	143 141-145	1300	163 162-166	4/7
5.50	51:49	2:17	9:06	142 139-145	1293	162 162-164	5/2
5.75	54:07	2:18	9:11	145 140-148	1332	162 162-164	4/5
6.00	56:32	2:25	9:41	143 139-148	1385	161 160-164	6/4
6.25	58:46	2:15	8:58	141 138-146	1265	162 160-166	2/7
6.50	1:01:08	2:22	9:28	143 140-144	1354	161 158-162	2/3
6.75	1:03:31	2:23	9:31	144 140-149	1369	162 160-164	8/1
7.00	1:05:52	2:21	9:23	140 137-143	1314	162 160-162	3/6
7.25	1:08:13	2:21	9:25	142 138-147	1336	162 160-162	4/7
7.50	1:10:36	2:23	9:33	145 142-147	1384	161 158-164	7/2
7.75	1:12:55	2:19	9:17	142 140-144	1319	161 158-164	6/7
8.00	1:15:14	2:19	9:16	144 143-146	1334	162 160-164	4/3
8.25	1:17:35	2:20	9:21	144 142-146	1346	162 156-164	5/3
8.50	1:20:00	2:25	9:39	145 143-146	1400	161 158-164	9/1
8.64	1:21:16	1:16	9:15	148 147-151	1369	162 158-164	3/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m, Flat prediction 1:18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	10:05
15 1.2%	9:24
13 1.9%	9:27
11 1.6%	9:23
See your biggest climbs

Cadence

162 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	8.6	1:19:24	9:14
Walk	2.0	98	0	1:36	4:46:48
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:21	8:44	0.00%	More
1km	5:27	8:45	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	28:10	9:04	0.00%	More
5 miles	45:54	9:11	0.00%	More
10k	57:16	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:32	8:54
10km	56:04	9:01
10M	1:32:51	9:17
Half	2:03:37	9:26
20M	3:13:34	9:41
Mara	4:17:43	9:50

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