Wed 28th Jul 2021 at 4:16pm by JoeCarr28

Run > Recovery Run
  • Time
    38:33
  • Miles
    4.62
  • Min/mi
    8:21
  • Pacing
    91%
  • WAVA
    56.92
  • Stride(cm)
    104
  • Cals
    354
  • Watts
    209
  • Cadence
    185
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1206
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 129/157bpm [689b/km] 34cal 211/W 11.21/12.33kmph
2) 1km - 4:48(4:48/km) 168/175bpm [805b/km] 58cal 198/W 12.5/13.48kmph
3) 1km - 5:15(5:15/km) 150/170bpm [788b/km] 51cal 218/W 11.43/13.53kmph
4) 1km - 5:37(5:37/km) 150/154bpm [844b/km] 60cal 219/W 10.68/11.47kmph
5) 1km - 5:18(5:18/km) 144/153bpm [762b/km] 47cal 212/W 11.32/12.12kmph
6) 1km - 4:57(4:57/km) 139/154bpm [687b/km] 45cal 206/W 12.12/12.9kmph
7) 1km - 4:59(4:59/km) 133/145bpm [662b/km] 41cal 200/W 12.04/12.95kmph
8) 0.43km - 2:19(5:24/km) 142/148bpm [768b/km] 18cal 209/W 11.11/11.57kmph
5:21 4:48 5:15 5:37 5:18 4:57 4:59 2:19

Pace

1% 2% 57% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 99 81-115 868 185 182-186 220 171-255 202/1
0.25 2:11 1:06 8:46 128 114-136 1122 183 180-186 198 188-228 0/2
0.38 3:14 1:03 8:21 135 133-137 1127 184 182-186 191 180-200 0/3
0.50 4:23 1:09 9:13 137 132-141 1263 186 184-188 218 194-260 6/0
0.63 5:22 58 7:48 151 141-157 1177 186 184-188 231 213-259 7/0
0.75 6:21 59 7:54 166 156-170 1310 189 188-190 217 210-230 0/1
0.88 7:22 1:02 8:13 171 168-175 1404 188 186-190 210 195-227 1/3
1.00 8:17 55 7:19 167 164-171 1221 182 180-188 187 177-195 0/13
1.13 9:11 54 7:12 168 167-171 1211 181 180-182 176 168-189 0/20
1.25 10:13 1:02 8:13 168 164-171 1379 186 182-188 195 181-210 4/4
1.38 11:26 1:13 9:41 161 155-170 1560 185 184-186 216 196-244 12/0
1.50 12:23 58 7:43 148 145-154 1141 187 184-188 211 201-236 1/2
1.63 13:19 55 7:22 141 139-146 1038 187 184-188 215 206-221 0/4
1.75 14:26 1:07 8:57 145 139-150 1298 186 186-188 220 210-226 6/0
1.88 15:29 1:03 8:25 150 148-153 1261 186 186-188 227 211-244 6/0
2.00 16:38 1:09 9:10 152 150-153 1392 187 186-188 227 209-241 7/0
2.13 17:48 1:11 9:26 151 148-154 1423 185 184-186 225 211-240 10/0
2.25 18:55 1:06 8:51 152 147-154 1346 185 184-186 219 198-236 8/0
2.38 20:02 1:07 8:59 148 145-152 1330 185 184-186 207 194-218 4/0
2.50 21:08 1:06 8:46 147 144-149 1288 185 184-186 215 206-226 5/0
2.63 22:12 1:04 8:35 149 145-153 1280 185 184-186 218 204-228 5/0
2.75 23:17 1:05 8:40 144 141-146 1249 184 180-186 211 199-225 5/0
2.88 24:17 1:00 8:01 136 133-141 1090 186 184-188 199 189-205 0/4
3.00 25:26 1:09 9:09 142 133-148 1299 185 184-186 214 195-233 3/1
3.13 26:26 1:00 8:01 147 139-151 1179 184 184-186 213 196-223 6/0
3.25 27:24 57 7:39 136 132-142 1040 185 184-186 200 193-210 0/7
3.38 28:21 57 7:39 131 127-137 1001 185 180-188 202 196-208 0/8
3.50 29:28 1:07 8:58 150 137-154 1344 184 182-186 225 207-243 8/0
3.63 30:27 59 7:52 142 138-149 1117 185 182-188 201 191-208 0/2
3.75 31:25 58 7:45 133 129-140 1030 183 180-186 198 184-208 0/8
3.88 32:23 58 7:47 130 128-133 1011 185 184-188 199 192-204 0/10
4.00 33:20 57 7:33 131 129-133 989 183 178-188 196 189-207 0/11
4.13 34:17 57 7:37 128 127-131 976 184 182-186 194 184-205 0/9
4.25 35:21 1:04 8:32 137 132-141 1169 186 184-188 206 197-211 1/2
4.38 36:26 1:05 8:40 141 137-145 1223 186 184-188 206 192-222 3/0
4.50 37:35 1:09 9:09 141 137-146 1291 184 182-186 204 192-225 4/0
4.62 38:34 59 8:33 142 136-148 1213 183 180-186 211 199-224 2/1

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 241m, Flat prediction 37:03
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.2% 8:52
17 5.9% 9:20
13 3.8% 8:20
10 1.9% 8:46
See your biggest climbs

Power

209W (260 max)
Power Graph
Power Bands

Cadence

185 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 4.6 38:34 8:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.09% More
800m 3:46 7:35 51.43% More
1km 4:43 7:35 53.59% More
Mile 7:51 7:51 54.73% More
5k 25:49 8:19 56.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 56.36
5km 25:19 8:09 57.70
5M 41:55 8:23 56.76
10km 52:47 8:30 56.29
10M 1:27:24 8:44 56.19
Half 1:56:22 8:53 55.41
20M 3:02:13 9:07 56.07
Mara 4:02:36 9:16 56.16
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