Wed 28th Jul 2021 at 5:49pm by PenW

Walk > General

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Time
47:51
Miles
1.70
Min/mi
28:09
Stride(cm)
53
Cals
195
Cadence
108
BPM
95
%MHR
55.4
B/mi
2665
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:05(28:05/m) 92/123bpm [2583b/mi] 111cal 30/87rpm 2.14/4.11mph
2) 0.7m - 19:46(28:21/m) 97/119bpm [2750b/mi] 84cal 30/79rpm 2.12/4.05mph

28:05 19:46

Pace

60%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	30:00	88 83-94	2640	108 102-112	3/2
0.13	3:19	1:27	23:05	86 81-89	1985	107 100-110	2/3
0.19	5:16	1:57	31:07	89 85-95	2769	108 96-116	2/3
0.25	7:41	2:25	38:42	88 72-102	3405	98 88-114	1/2
0.31	9:34	1:53	30:09	93 76-112	2804	111 96-118	2/3
0.38	10:51	1:17	20:30	111 97-123	2275	132 106-174	1/3
0.44	12:57	2:06	33:41	93 71-112	3133	106 84-118	1/2
0.50	15:04	2:07	33:50	77 71-80	2605	106 100-112	2/4
0.56	17:39	2:35	41:18	87 73-101	3593	101 96-108	2/3
0.63	19:07	1:28	23:31	109 94-119	2563	104 96-114	1/3
0.69	20:43	1:36	25:40	89 85-94	2285	111 106-156	1/3
0.75	22:02	1:19	20:59	94 88-98	1972	112 108-118	3/4
0.81	23:28	1:26	23:02	103 87-118	2372	106 92-112	2/3
0.88	25:04	1:36	25:38	99 93-105	2537	105 98-110	5/0
0.94	26:25	1:21	21:31	95 87-102	2044	105 98-108	4/1
1.00	28:03	1:38	26:02	94 89-99	2447	105 100-108	5/3
1.06	30:16	2:14	35:40	91 88-95	3246	104 82-132	3/3
1.13	32:27	2:11	34:53	91 86-97	3175	101 82-114	2/1
1.19	34:00	1:32	24:39	112 99-119	2760	105 96-118	0/2
1.25	35:12	1:12	19:12	99 95-103	1901	110 96-116	2/3
1.31	37:14	2:03	32:42	99 91-114	3238	113 88-156	3/3
1.38	39:54	2:40	42:42	98 83-111	4184	110 84-158	1/2
1.44	41:46	1:51	29:40	95 88-103	2818	107 96-116	4/1
1.50	43:19	1:33	24:55	95 89-99	2367	108 94-112	4/2
1.56	44:34	1:15	20:03	97 92-105	1945	108 98-112	2/2
1.63	45:44	1:09	18:31	96 93-99	1778	109 108-112	4/2
1.69	47:29	1:45	28:04	98 94-102	2750	108 96-116	2/2
1.70	47:50	21	33:47	100 99-100	3378	104 104-104	0/1

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	23:18
See your biggest climbs

Cadence

108 (174 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:51	23:51	More
1km	15:51	25:30	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile

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