Wed 28th Jul 2021 at 5:24pm by Pothunter

Walk > General

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Time
27:20
Miles
1.41
Min/mi
19:23
Stride(cm)
66
Cals
183
Cadence
126
BPM
98
%MHR
57.5
B/mi
1907
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:11(19:37/m) 88/112bpm [1726b/mi] 79cal 47/122rpm
2) 0.62m - 12:41(20:25/m) 105/123bpm [2143b/mi] 84cal 42/80rpm
3) 0.17m - 2:27(14:19/m) 117/125bpm [1676b/mi] 20cal 60/69rpm

12:11 12:41 2:27

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:37	78 75-84	1218	126 122-130
0.13	1:56	57	15:14	79 72-85	1203	126 124-128
0.19	2:51	55	14:43	71 67-73	1044	127 124-136
0.25	3:48	57	15:09	83 73-88	1257	127 126-128
0.31	4:45	57	15:10	84 77-88	1275	126 124-128
0.38	5:34	49	13:05	78 75-81	1020	126 124-128
0.44	6:28	55	14:37	81 78-83	1184	122 114-128
0.50	9:39	3:11	50:51	93 78-108	4729	111 94-122
0.56	11:14	1:35	25:24	100 96-105	2540	125 124-126
0.63	12:14	59	15:48	110 108-112	1739	133 120-244
0.69	13:08	54	14:27	106 102-109	1531	125 124-126
0.75	16:26	3:18	52:52	99 92-108	5234	116 102-128
0.81	17:22	56	14:51	104 98-109	1545	125 122-128
0.88	18:16	54	14:31	108 105-111	1568	128 126-130
0.94	19:09	52	14:00	110 107-115	1539	128 126-130
1.00	21:22	2:13	35:27	103 98-109	3651	122 110-130
1.06	22:13	51	13:39	106 102-108	1447	123 120-126
1.13	23:08	55	14:42	109 107-113	1603	125 116-128
1.19	24:07	59	15:52	111 103-118	1761	131 124-158
1.25	24:59	52	13:45	118 113-124	1623	134 128-158
1.31	25:47	48	12:47	117 113-120	1495	132 126-134
1.38	26:45	58	15:25	117 111-121	1805	132 130-134
1.41	27:20	35	15:04	114 110-117	1718	133 130-138

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	8:19	16:44	More
1km	10:07	16:17	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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