Wed 28th Jul 2021 at 4:24pm by makizmo 82

Bike > General

Follow User
0 👍

Time
5:45
Miles
1.34
Mph
14
Cals
54
BPM
110
%MHR
59
B/mi
471
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 5:45(4:17/m) 110/124bpm [472b/mi] 54cal 14/19.18mph

5:45

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.32	96 90-104	558	2/2
0.13	39	17	13.21	106 104-108	481	1/0
0.19	54	15	14.53	104 101-107	429	0/0
0.25	1:10	15	14.75	108 104-110	439	0/1
0.31	1:25	15	14.62	106 105-108	435	0/1
0.38	1:42	17	13.49	110 102-116	489	0/1
0.44	2:13	31 +9	7.22	112 105-116	931	0/1
0.50	2:28	15	14.59	115 110-121	473	1/0
0.56	2:44	16	14.19	110 108-113	465	4/0
0.63	2:59	14	15.56	110 109-111	424	3/0
0.69	3:13	14	16.06	110 108-113	411	1/0
0.75	3:27	14	16.01	109 107-111	409	3/0
0.81	3:39	12	18.22	111 107-113	366	1/0
0.88	3:52	13	17.67	113 112-114	384	0/1
0.94	4:07	15	14.56	110 107-112	453	0/0
1.00	4:21	14	16.11	108 105-109	402	0/2
1.06	4:37	16	13.91	103 99-107	444	0/2
1.13	4:53	16	14.32	102 97-110	427	1/0
1.19	5:09	16	14.22	119 114-122	502	4/0
1.25	5:31	22	10.18	123 119-124	725	4/0
1.31	5:47	16	14.10	118 115-121	502	1/1
1.34	5:54	7	14.51	113 110-115	467	0/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:52	3:45	More
1km	2:21	3:47	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	50:24	5:02
20km	1:03:44	5:08
15 miles	1:18:05	5:12
20 miles	1:46:32	5:20
40km	2:14:43	5:25
25 miles	2:15:34	5:25
42km	2:22:01	5:27
50 miles	4:46:36	5:44
56 miles	5:23:55	5:47
100 miles	10:05:53	6:04
112 miles	11:24:47	6:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry