Wed 28th Jul 2021 at 2:43pm by Kato

Run > General

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Time
21:27
Miles
2.05
Min/mi
10:28
Pacing
93%
WAVA
45.57
Stride(cm)
82
Cals
215
Cadence
188
BPM
169
%MHR
99
B/mi
1772
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 162/178bpm [1683b/mi] 94cal 5.78/7.41mph
2) 1m - 10:33(10:33/m) 181/187bpm [1908b/mi] 116cal 5.69/6.1mph
3) 0.05m - 31(10:21/m) 181/182bpm [1874b/mi] 5cal 5.79/6.07mph

10:23 10:33 31

Pin Map

0mi in 0

Pace

12%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	103 85-127	1016	187 182-188	2/0
0.13	1:15	38	10:16	140 130-149	1437	187 182-190	1/3
0.19	2:02	47	12:25	154 150-157	1913	188 184-190	1/7
0.25	2:47	45	11:55	158 157-158	1883	188 184-190	3/5
0.31	3:30	43	11:27	159 158-163	1822	189 184-198	0/4
0.38	4:09	39	10:22	162 162-163	1679	187 186-190	2/3
0.44	4:52	43	11:35	164 163-165	1900	189 188-190	2/3
0.50	5:30	38	10:04	167 164-169	1682	189 188-190	4/5
0.56	6:06	36	9:44	172 170-172	1674	188 184-190	1/3
0.63	6:44	37	9:57	173 172-173	1722	188 184-190	2/7
0.69	7:20	37	9:48	175 174-175	1716	189 188-192	3/1
0.75	8:00	40	10:40	174 173-176	1855	189 188-192	1/2
0.81	8:33	33	8:49	176 175-176	1553	189 188-190	2/1
0.88	9:09	36	9:30	176 176-176	1671	188 186-190	1/0
0.94	9:47	38	10:02	176 175-176	1766	189 188-190	2/0
1.00	10:22	36	9:31	178 177-178	1695	189 188-190	4/3
1.06	11:05	42	11:18	179 178-180	2022	188 184-190	0/10
1.13	11:43	38	10:16	181 181-182	1858	188 186-190	1/3
1.19	12:22	38	10:14	181 181-182	1853	188 188-190	3/1
1.25	13:01	39	10:31	181 180-183	1903	188 186-190	4/2
1.31	13:43	42	11:11	182 181-182	2035	188 186-188	7/2
1.38	14:19	36	9:43	181 180-182	1760	187 186-190	0/4
1.44	15:01	41	11:02	181 181-182	1998	188 186-190	4/0
1.50	15:41	40	10:41	182 181-184	1943	188 186-190	5/6
1.56	16:18	37	9:50	182 181-182	1790	188 186-190	1/2
1.63	16:56	39	10:19	182 181-184	1877	186 186-188	6/3
1.69	17:35	39	10:24	182 181-183	1892	187 184-188	3/1
1.75	18:18	42	11:15	183 181-184	2059	184 180-190	10/4
1.81	18:59	41	10:55	184 182-187	2009	185 180-188	2/1
1.88	19:39	40	10:46	182 182-184	1959	185 182-186	1/5
1.94	20:17	38	10:01	181 180-183	1812	185 184-186	1/7
2.00	20:55	39	10:16	181 180-182	1860	186 184-188	2/1
2.05	21:26	31	10:23	181 180-181	1880	187 184-188	3/2

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 34m, Flat prediction 21:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	2	21:26	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.23%	More
800m	4:49	9:42	40.65%	More
1km	6:09	9:54	41.54%	More
Mile	10:05	10:05	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.50
5km	33:20	10:44	45.67
5M	55:12	11:02	44.98
10km	1:09:29	11:11	44.72
10M	1:55:04	11:30	44.37
Half	2:33:12	11:42	43.46
20M	3:59:55	12:00	43.54
Mara	5:19:25	12:11	43.23

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