Wed 28th Jul 2021 at 2:13pm by bus306

Walk > General

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Time
16:57
Miles
0.74
Min/mi
22:54
Stride(cm)
64
Cals
97
Cadence
110
BPM
103
%MHR
60.1
B/mi
2355
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 16:57(22:57/m) 101/121bpm [2317b/mi] 97cal 46/64rpm

16:57

Pace

24%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	111 108-115	2176	110 108-114	3/2
0.13	2:20	1:07	17:50	105 102-110	1872	113 110-114	1/4
0.19	3:36	1:16	20:12	98 93-103	1980	112 108-116	2/1
0.25	4:46	1:10	18:38	105 101-111	1957	109 106-114	1/1
0.31	5:59	1:13	19:28	107 103-112	2082	111 106-114	0/1
0.38	7:08	1:09	18:29	110 106-115	2033	112 110-114	0/1
0.44	8:15	1:07	17:54	109 104-113	1950	112 110-114	1/1
0.50	9:30	1:15	20:01	112 106-118	2242	108 98-112	1/2
0.56	10:51	1:21	21:32	108 100-115	2325	109 106-114	2/1
0.63	12:12	1:20	21:25	107 101-114	2292	109 104-128	1/1
0.69	15:46	3:34	57:07	90 65-120	5141	109 98-116	0/0
0.74	16:58	1:12	23:34	81 78-84	1910	111 110-114	3/2

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:27	19:00	More
1km	12:06	19:28	More

Predictions

Dist	Time	Per Mile

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