Wed 28th Jul 2021 at 10:07am by Stevie Owen

Run > General

Follow User
0 👍

Time
36:25
Miles
4.51
Min/mi
8:04
Pacing
75%
Stride(cm)
118
Cals
708
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 162cal 7.08/0mph
2) 1m - 8:21(8:21/m) 155cal 7.19/0mph
3) 1m - 8:19(8:19/m) 161cal 7.22/0mph
4) 1m - 7:22(7:22/m) 156cal 8.14/0mph
5) 0.51m - 3:56(7:46/m) 74cal 7.72/0mph

8:28 8:21 8:19 7:22 3:56

Pace

15%

18%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:44	185 114-194
0.25	2:01	1:03	8:25	194 194-194
0.38	3:09	1:08	9:01	195 194-196
0.50	4:32	1:23	11:03	171 114-192
0.63	5:30	58	7:45	193 192-196
0.75	6:29	59	7:53	192 192-192
0.88	7:30	1:01	8:05	149 114-192
1.00	8:28	58	7:48	175 114-206
1.13	9:26	58	7:41	209 206-210
1.25	10:42	1:16	10:08	161 110-210
1.38	11:50	1:09	9:11	132 100-196
1.50	13:00	1:10	9:17	202 192-206
1.63	14:00	1:00	7:59	204 202-206
1.75	14:59	59	7:52	206 204-206
1.88	15:52	53	7:03	204 202-210
2.00	16:49	57	7:36	205 202-210
2.13	17:49	1:00	7:59	206 206-210
2.25	18:48	59	7:54	208 206-208
2.38	19:49	1:01	8:07	207 206-208
2.50	20:45	56	7:29	207 206-208
2.63	21:41	56	7:27	206 206-206
2.75	22:57	1:16	10:09	143 114-210
2.88	24:38	1:42 +30	13:32	175 114-206
3.00	25:37	59	7:49	-
3.13	26:28	51	6:44	114 114-114
3.25	27:20	52	6:56	162 114-240
3.38	28:05	46	6:04	114 114-114
3.50	28:58	53	7:06	114 114-114
3.63	29:53	54	7:14	114 114-114
3.75	30:46	54	7:10	114 114-114
3.88	31:41	54	7:13	114 114-114
4.00	33:21	1:41 +19	13:24	115 114-118
4.13	34:31	1:10	9:17	115 114-116
4.25	35:21	51	6:45	114 114-114
4.38	36:18	57	7:36	159 114-214
4.50	37:13	55	7:17	207 198-214

Cadence

169 (240 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	202	2.8	22:11	8:19
Walk	37.4	113	1.7	14:15	8:11
Pause	2.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	25:01	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:32	7:54
5M	40:37	8:07
10km	51:09	8:14
10M	1:24:42	8:28
Half	1:52:46	8:36
20M	2:56:35	8:50
Mara	3:55:07	8:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry