Wed 28th Jul 2021 at 11:11am by Pothunter

Walk > General

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Time
12:25
Miles
0.51
Min/mi
24:21
Stride(cm)
58
Cals
64
Cadence
114
BPM
79
%MHR
46.2
B/mi
1924
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 12:25(24:14/m) 78/93bpm [1890b/mi] 64cal 40/61rpm

12:25

Pace

27%

12%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:54	82 76-92	1714	112 104-120
0.13	2:24	1:06	17:34	79 76-83	1387	115 112-118
0.19	3:31	1:07	17:51	80 76-85	1428	114 108-118
0.25	4:32	1:01	16:19	81 72-87	1321	115 86-122
0.31	5:45	1:13	19:26	79 72-83	1535	117 114-120
0.38	6:56	1:11	18:54	79 75-84	1494	115 112-122
0.44	8:49	1:53	30:09	77 73-82	2321	114 102-118
0.50	10:59	2:10	34:45	79 74-83	2746	111 100-116
0.51	12:24	1:25	1:55:25	71 64-80	8194	-

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	10:53	21:53	More

Predictions

Dist	Time	Per Mile

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