Wed 28th Jul 2021 at 12:09pm by bodis64

Bike > General

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Time
47:07
Miles
6.44
Mph
8.2
FBI
37.89
Cals
483
BPM
129
%MHR
69.7
B/mi
944
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 113/126bpm [543b/km] 42cal 12.49/17.13kmph
2) 1km - 4:01(4:01/km) 120/134bpm [483b/km] 39cal 14.92/22.24kmph
3) 1km - 3:45(3:45/km) 128/135bpm [479b/km] 40cal 16.03/25.87kmph
4) 1km - 3:18(3:18/km) 131/143bpm [433b/km] 36cal 18.16/34.5kmph
5) 1km - 6:09(6:09/km) 130/155bpm [799b/km] 63cal 9.77/16.02kmph
6) 1km - 8:05(8:05/km) 134/154bpm [1082b/km] 88cal 7.43/26.57kmph
7) 1km - 2:33(2:33/km) 136/143bpm [347b/km] 28cal 23.48/30.2kmph
8) 1km - 3:50(3:50/km) 142/146bpm [545b/km] 46cal 15.62/26.84kmph
9) 1km - 5:06(5:06/km) 135/145bpm [688b/km] 54cal 11.77/17.67kmph
10) 1km - 4:23(4:23/km) 130/145bpm [570b/km] 38cal 13.68/25.63kmph
11) 0.37km - 1:09(3:09/km) 128/139bpm [403b/km] 9cal 19.04/33.72kmph

4:48 4:01 3:45 3:18 6:09 8:05 2:33 3:50 5:06 4:23 1:09

Pin Map

0mi in 0

Pace

18%

14%

19%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7.66	105 75-125	822	11/0
0.50	3:54	1:56	7.74	113 106-124	876	3/6
0.75	5:27	1:34	9.60	115 107-125	719	5/15
1.00	7:05	1:37	9.24	117 106-125	759	8/10
1.25	8:54	1:49	8.27	122 110-134	885	10/9
1.50	10:53	1:59	7.55	126 117-132	1001	8/6
1.75	12:03	1:10	12.89	130 126-135	605	8/6
2.00	13:32	1:29	10.08	134 128-142	798	15/4
2.25	14:41	1:09	13.10	133 123-143	609	2/17
2.50	15:59	1:19	11.46	121 113-127	633	6/5
2.75	17:57	1:57	7.67	119 109-126	931	5/5
3.00	20:23	2:26	6.17	130 121-144	1265	14/0
3.25	24:10	3:47	3.96	143 125-155	2167	14/6
3.50	28:52	4:42	3.19	131 116-144	2460	4/8
3.75	30:10	1:18	11.53	135 120-147	703	4/8
4.00	31:06	56	16.09	130 123-137	485	13/5
4.25	32:12	1:07	13.52	140 137-143	621	2/28
4.50	33:33	1:20	11.19	143 140-146	766	17/9
4.75	34:36	1:03	14.27	143 140-145	601	10/10
5.00	36:47	2:12	6.82	141 138-145	1240	13/0
5.25	38:34	1:46	8.49	134 129-143	947	7/4
5.50	40:56	2:23	6.31	137 128-141	1303	8/4
5.75	42:59	2:03	7.33	121 106-143	991	1/14
6.00	44:57	1:58	7.60	134 125-145	1058	8/2
6.25	46:05	1:07	13.41	138 132-140	618	6/7
6.44	47:07	1:02	11.00	128 117-138	698	3/13

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
30 5.1%	5.1
18 3.4%	7.2
15 5.1%	8.3
14 2.7%	8.4
14 7.0%	3.0
11 2.8%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:58	3:57	More
1km	2:32	4:05	More
Mile	4:24	4:24	More
5k	21:28	6:55	More
5 miles	36:03	7:13	More
10k	45:08	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:07	7:31
20km	1:34:35	7:37
15 miles	1:55:27	7:42
20 miles	2:36:37	7:50
40km	3:17:12	7:56
25 miles	3:18:25	7:56
42km	3:27:40	7:57
50 miles	6:53:41	8:16
56 miles	7:46:29	8:20
100 miles	14:22:30	8:38
112 miles	16:12:35	8:41

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