Wed 28th Jul 2021 at 9:44am by northernslowcoach

Run > Long Run

breezy
warm

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Time
2:07:16
Miles
8.00
Min/mi
15:55
Pacing
72%
WAVA
34.92
Stride(cm)
69
Cals
1276
Cadence
146
BPM
153
%MHR
89.5
B/mi
2434
Asc(m)
427
Hillscore
30
Surface
Trail

Notes & Comments

3 comments

Walk-run rather than run-walk but lovely to be back up there

Yorkshireman training begun ✔

Split Summary
===
1) 1m - 17:27(17:27/m) 143/157bpm [2496b/mi] 184cal 3.44/5.16mph
2) 1m - 17:50(17:50/m) 151/183bpm [2692b/mi] 198cal 3.36/5.3mph
3) 1m - 16:43(16:43/m) 136/173bpm [2273b/mi] 130cal 3.59/4.88mph
4) 1m - 17:32(17:32/m) 147/171bpm [2578b/mi] 161cal 3.42/5.03mph
5) 1m - 13:03(13:03/m) 166/178bpm [2166b/mi] 167cal 4.6/5.38mph
6) 1m - 14:49(14:49/m) 160/188bpm [2370b/mi] 170cal 4.05/5.43mph
7) 1m - 16:21(16:21/m) 145/184bpm [2370b/mi] 117cal 3.67/5.45mph
8) 1m - 13:30(13:30/m) 161/199bpm [2173b/mi] 149cal 4.44/6.24mph
9) 0m - 2(7:27/m) 148/149bpm [1103b/mi] 8.05/5.22mph

17:27 17:50 16:43 17:32 13:03 14:49 16:21 13:30 2

	Rosehip Fabulous
	Bintmcskint Lovely
	Autumnleaves Brilliant!

Pin Map

0mi in 0

Pace

55%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	125 86-144	1538	164 160-166	0/55
0.50	6:43	3:39	14:34	141 131-150	2055	151 122-168	36/14
0.75	11:10	4:27	17:47	142 130-152	2525	128 122-166	55/20
1.00	17:27	6:17	25:07	149 145-157	3742	116 94-134	65/4
1.25	22:25	4:58	19:53	153 149-162	3041	129 122-162	44/17
1.50	26:33	4:08	16:32	148 135-181	2447	138 122-244	30/8
1.75	30:28	3:55	15:39	159 138-179	2489	147 122-164	13/17
2.00	35:16	4:49	19:15	149 139-155	2867	122 120-124	40/4
2.25	39:34	4:18	17:11	143 134-154	2458	122 122-126	35/8
2.50	43:54	4:20	17:20	132 123-141	2289	122 120-122	10/10
2.75	47:56	4:02	16:09	128 120-132	2068	131 122-234	34/11
3.00	51:59	4:03	16:11	146 124-171	2363	139 116-164	7/4
3.25	58:58	6:59	27:55	135 109-169	3769	141 90-168	10/3
3.50	1:02:59	4:01	16:04	150 130-168	2410	146 84-242	9/9
3.75	1:06:18	3:19	13:16	166 159-171	2204	162 156-168	1/25
4.00	1:09:31	3:13	12:53	168 165-171	2164	164 162-166	14/11
4.25	1:13:14	3:42	14:49	162 137-178	2401	142 122-168	3/20
4.50	1:16:23	3:10	12:39	164 153-172	2075	162 128-168	5/35
4.75	1:19:26	3:02	12:10	168 159-173	2044	165 164-168	1/49
5.00	1:22:34	3:08	12:33	167 161-172	2095	162 130-170	14/15
5.25	1:25:53	3:19	13:15	175 168-183	2319	158 122-166	7/13
5.50	1:29:43	3:50	15:19	156 134-175	2389	142 122-166	2/23
5.75	1:33:35	3:53	15:32	158 140-186	2453	147 122-248	3/26
6.00	1:37:24	3:49	15:15	163 136-186	2487	150 124-166	5/52
6.25	1:41:50	4:26	17:43	158 136-179	2799	147 124-166	24/18
6.50	1:45:54	4:04	16:17	140 131-156	2279	147 120-244	18/15
6.75	1:50:05	4:10	16:42	155 133-184	2588	136 122-242	17/28
7.00	1:53:44	3:39	14:36	146 131-173	2132	146 122-162	4/10
7.25	1:57:04	3:20	13:21	162 138-179	2164	153 124-166	4/19
7.50	2:00:22	3:18	13:10	172 149-199	2266	150 122-170	3/10
7.75	2:03:25	3:03	12:13	169 153-175	2064	167 164-170	16/39
8.00	2:07:13	3:48	15:14	142 126-168	2162	152 122-248	27/20
8.00	2:07:16	3	9:52	149 149-149	1471	170 170-170	0/0

Heart

153/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 291m, Flat prediction 1:58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
92 14.7%	23:47
54 7.3%	18:28
35 4.9%	16:53
34 25.9%	20:54
18 10.2%	16:49
18 8.6%	17:53
See your biggest climbs

Cadence

146 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	165	4	51:26	12:58
Walk	59.2	124	4	1:15:19	18:40
Still	0.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	33.25%	More
800m	6:06	12:16	35.17%	More
1km	7:38	12:17	36.64%	More
Mile	12:29	12:29	38.22%	More
5k	44:23	14:17	37.56%	More
5 miles	1:15:14	15:03	36.16%	More
10k	1:35:51	15:26	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	36.93
5km	44:58	14:28	37.06
5M	1:15:53	15:11	35.85
10km	1:36:23	15:31	35.35
10M	2:42:40	16:16	34.52
Half	3:38:56	16:43	33.50
20M	5:48:42	17:26	33.10
Mara	7:49:18	17:55	32.58

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